Food dyes and additives like Red 40 and MSG are wrecking your mood, energy, and digestion. Learn how to shop clean and fuel your goals.

Seed oils hide in your “healthy” foods like almond butter and salad dressing. Learn how to spot them, ditch them, and replace them with clean, body-fueling alternatives.

Most “healthy” snacks are loaded with sugar, oils, and preservatives. Learn what to avoid and how to snack smarter with clean swaps that fuel your goals.

Learn the truth about toxic seed oils like canola and vegetable oil, and discover healthy alternatives like avocado oil, olive oil, ghee, and beef tallow that support long-term health.

Discover how Avon residents can naturally heal gut issues without relying on medication. As a certified fitness and wellness coach based in Avon, I’ll show you effective, holistic methods to improve digestion, balance gut health, and boost overall wellness—naturally. Say goodbye to the side effects of medications and embrace a healthier gut with natural remedies.

How to Prevent and Cure a Hangover with Holistic Remedies

We've all woken up after a night out feeling drained and miserable. A hangover isn't just about a headache—it's your body’s cry for hydration, liver support, and gut healing. The good news? You can bounce back faster with holistic remedies.

Hangover Cure:

1. Rehydrate with trace mineral drops, electrolyte drops, and a pinch of Celtic salt in water to replenish lost minerals.

2. Sooth your gut with ginger, peppermint, or slippery elm tea to calm nausea and prevent vomiting.

3. Support your liver with milk thistle drops, dandelion root tea, and lemon water to aid detoxification.

4. Eat gently when you're ready—bone broth, bananas, eggs, and oatmeal are easy on the stomach and packed with nutrients.

Hangover Prevention:

1. Hydrate before and during drinking to avoid dehydration.

2. Support your liver before bed with milk thistle and dandelion root.

3. Choose the right drinks—stick with clear spirits and dry wines.

4. Eat before drinking—healthy fats, lean proteins, and complex carbs slow alcohol absorption and stabilize blood sugar.

With these steps, you can reduce the intensity of your hangover—or avoid it altogether. Your body will thank you!

Dairy is often marketed as healthy, but science shows it can increase mucus production, trigger chronic inflammation, and even weaken bone density. Excess mucus can lead to respiratory issues, while inflammation contributes to diseases like arthritis and digestive disorders. Despite its calcium content, dairy may not actually strengthen bones. Discover the hidden risks and healthier alternatives.

Learn what happens to your body during a water fast with this detailed day-by-day breakdown. From the first 24 hours to day 10, discover the biological processes of ketosis, autophagy, fat burning, and detoxification. Understand how fasting supports detox, boosts mental clarity, and enhances fat loss, all while your body heals and regenerates.

Looking to make your water fast more effective and manageable? This guide covers the essential tools and supplements you need for a successful water fast, including quality water, electrolytes, activated charcoal, herbal teas, and minerals. Stay hydrated, maintain energy levels, and minimize detox symptoms with these must-have items for your fasting journey. Whether you're fasting for a few days or longer, these essentials will help you achieve the best results.

Leaky gut syndrome is a hidden health crisis affecting digestion, immunity, and overall well-being. When your gut lining becomes compromised, toxins and undigested food particles enter your bloodstream, triggering chronic inflammation and disease. Learn what causes leaky gut, how it destroys your body, and the best strategies to heal and restore your gut health.

Do you often feel hungry even when you’ve just eaten? This could be false hunger—your body's response to stress, dehydration, poor sleep, or unhealthy habits. Learn how to recognize and manage these misleading hunger signals to prevent overeating, balance hormones, and improve overall well-being. Discover simple strategies to stay in control of your appetite and make mindful eating choices.

Giving your gut a break through fasting is one of the most powerful ways to improve digestion, boost energy, and enhance longevity. Whether it’s intermittent fasting or extended fasts, allowing your body time to reset can lead to profound health benefits. Learn when to stop and start eating, the advantages of different fasting durations, and how to fast safely for optimal results.

The vitamin industry is a billion-dollar machine selling synthetic, poorly absorbed supplements packed with harmful fillers. Many vitamins on the market are lab-made imitations of real nutrients, failing to deliver the same benefits. Learn how to spot the scams, avoid toxic additives, and choose whole-food-based alternatives for real health benefits.

Alcohol can significantly impact your body, aging you faster and damaging organs like the liver, heart, and brain. While excessive drinking dehydrates the skin and promotes inflammation, you can reverse some of the damage with proper hydration, a healthy diet, liver-supporting supplements, and regular exercise. Reducing alcohol consumption and focusing on overall wellness can help you feel and look younger, inside and out.