Whip up this Healthy Teriyaki Chicken Stir-Fry in just 40 minutes: lean protein, fresh veggies, and a light homemade sauce make it a weeknight winner.

Loaded with chicken, beans, corn & spices, these healthy chicken quesadillas are protein-rich, freezer-friendly, and come together in under 20 minutes.

A clean, omega‑rich salmon bowl on a bed of broccoli and leek mash, drizzled in MCT oil—perfect for keto, gut healing, and fat-burning fuel.

A fresh, keto-friendly salmon sushi bowl with cauliflower rice, avocado, and seaweed—perfect for low-carb, anti-inflammatory eating any time of day.

“Tandoori Glory Bowl with spiced chicken or tofu, turmeric rice, and cooling cucumber raita—a vibrant, anti-inflammatory, gut-nourishing bowl ready in 45 minutes.”

“Spicy sticky gochujang salmon and zesty mango‑cucumber salsa over jasmine rice—gut‑healing, protein‑packed Korean bowl ready in 40 minutes.”

"Broiled chicken, quinoa, cucumbers, olives & red pepper-almond sauce come together in a gut-friendly Mediterranean bowl—protein-rich, low-inflammatory, and ready in 30 minutes."

“Roasted Chickpea & Cauliflower Bowl with quinoa, veggies & lemon-tahini—45‑min gut-friendly, fiber-rich meal-prep powerhouse loaded with plant protein.”

“Roasted Salmon Quinoa Bowls with chili‑lime dressing—30 min gut‑friendly, anti‑inflammatory, omega‑rich protein power dinner for healing & balance.”

“Roasted Chickpea & Cauliflower Bowl with tri-color quinoa, fresh veggies, and lemon-tahini drizzle—gut-friendly, protein-packed, and perfect for easy meal prep.”