Summer Glow Up Challenge: Stuck, Behind, or Frustrated With Your Results? Here's the Fix
What You’ll Learn in This Blog
The real reasons you’re not seeing results (and how to fix them)
Why the Summer Glow Up Challenge works when others don’t
What’s included in this 6-week transformation program
How to join and get results that last beyond summer
The Problem: You’re Not Lazy, You Just Don’t Have a Real Plan
Let’s keep it real. You’re not seeing results because:
You’re trying to piece together random workouts you found online
You’re guessing with your nutrition or under-eating
You don’t have support, structure, or accountability
You’re repeating old habits expecting different outcomes
Most people think they’re unmotivated, but the truth is—they’re just overwhelmed or following plans that were never built for them in the first place. You’re not lazy. You just haven’t had clear direction, structure, and support that actually fits your life. You’ve been guessing, trying random diets or workouts, and wondering why nothing sticks. When your plan isn’t personalized, it’s easy to fall off. This challenge changes that with real strategy, real coaching, and real results.
You’re not the problem. Your plan is.
If you’ve been showing up, trying different diets or workouts, and still not seeing real results—it’s not because you’re lazy or broken. You just haven’t had a plan built specifically for you. The Summer Glow Up Challenge was created for people who are doing their best but feel stuck. Whether it’s gut issues, low energy, hormone imbalances, or just confusion around what actually works—this challenge removes the guesswork. You get a clear path, expert support, and a strategy designed to finally match your effort with real transformation.
The Solution: A 6-Week Strategy That Works
This isn’t another “summer shred” with a bunch of rules and no real guidance. The Summer Glow Up Challenge is your complete reset—physically, mentally, and emotionally.
In 6 weeks, you’ll:
Build sustainable habits that outlast the challenge
Heal your body from the inside out (especially your gut and metabolism)
Learn how to train smarter, not harder
Drop body fat, build lean muscle, and feel confident again
You’ll stop guessing. I’ll tell you exactly what to do, and you just follow the plan.
What You Get in the Summer Glow Up Challenge
Customized Meal Plan
No cookie-cutter templates here—your meal plan is built for your body from the inside out. I take a molecular-level approach to nutrition, using science and real data to design meals that support fat loss, hormone balance, gut healing, and energy restoration. Whether you're dealing with bloating, fatigue, stubborn weight, or mood swings, I help you uncover the root cause—not just treat the symptoms. This is personalized nutrition based on how your body works, not a trendy diet pulled from the internet.
Each plan is tailored to your lifestyle, preferences, and schedule. I focus on anti-inflammatory foods, blood sugar regulation, and digestive support to help your body function at its best. You’ll also get timing strategies for meals and hydration to naturally balance hormones like cortisol and insulin. If needed, I’ll work directly with your doctor or connect you with a trusted holistic physician to ensure your plan is complete and aligned with your health needs. It’s deep, effective, and designed for lasting results.
Personalized Workout Program
very body is different, so every workout plan I design is built around you—your goals, your limitations, and your lifestyle. Whether you're brand new to fitness, dealing with an old injury, or just need a smarter structure, I've got you. These workouts are crafted to challenge you without pushing you into burnout or pain. If you’ve ever felt lost in the gym or stuck following random routines online, this eliminates all the guesswork.
You’ll get step-by-step guided videos through my fitness app so you always know exactly what to do and how to do it with perfect form. Each movement is chosen intentionally to build strength, sculpt lean muscle, and improve mobility while helping you avoid injuries. I make sure your plan evolves with your progress, so you're never stuck or plateauing. This is strategic, customized training—not a one-size-fits-all program.
App Access
You’ll have everything in one place with my training app—workouts, nutrition, messaging, habit tracking, and progress photos. Everything is video-guided, so you’re never lost or confused.
Live Weekly Coaching
Every Monday and Thursday at 8 PM EST, we go live. These sessions are packed with education, motivation, mindset tips, and Q&A. If you’ve ever felt like you need a coach in your corner, this is it.
1-on-1 Check-Ins
Each week, we hop on a personal call to adjust your plan, talk through wins or setbacks, and keep you moving forward.
Unlimited Messaging
You can text or message me directly for coaching support anytime you’re stuck, unsure, or need a push.
Weekend Beach Workouts (Local Only)
If you’re in the Avon Lake area, join us in person for beach workouts every weekend. Bring your energy, your water, and your glow-up mindset.
Free Vacation Voucher
Crush 85% of your challenge, and I’ll send you a FREE vacation voucher as a reward. Why? Because when you show up for yourself, I believe in celebrating it big.
Who It’s For
Anyone who’s behind schedule and needs to catch up fast
People who are tired of doing it alone and want real support
Women and men who want to reset their bodies the holistic way
Anyone who needs structure, coaching, and results they can maintain
The Guarantee: This Works If You Do
You don’t need a perfect schedule. You don’t need to be a fitness expert.
You just need to follow the plan, trust the process, and show up consistently.
This challenge meets you where you are—and pulls the best out of you.
How to Join
Text me at 440 305 0518 and say “I’m in”
Or sign up online at www.evolutionxtraining.com/6-wk-summer-glow-up-challenge
This is your summer to level up. Let’s make it count.
