How Much Coffee Can You Drink Without Getting Addicted?

Caffeine addiction comes with more than just headaches and fatigue. One surprising symptom is premature skin aging—excessive caffeine intake can dehydrate the skin, reduce elasticity, and break down collagen, leading to wrinkles and dullness. Other unexpected effects include chronic dryness, increased anxiety, digestive issues, disrupted sleep, and even blood pressure spikes. To avoid dependence, limit intake to under 200 mg per day, take caffeine-free days, and ensure you're getting energy from natural sources like hydration and nutrition. Enjoy coffee in moderation to reap the benefits without the risks.