The Ultimate Summer Glow Up Challenge Prep Checklist
Take Before and After Photos in the App
Your transformation is about to be real — and you need proof. Use the Trainerize app to upload your front, side, and back photos. Natural lighting, fitted clothes. This is your Day 1 documentation. You’ll be shocked at the difference in just six weeks.
Record Your Measurements in the App
Don’t overthink it. The Trainerize app will guide you through the measurements. Just make sure you take them honestly and on time. These numbers are your baseline — not your worth. But they’re going to change, fast.
Use the Built-In Digital Tracker
No need to grab a journal or app-hop. Everything you need to track your workouts, meals, energy levels, and progress is already in Trainerize. Consistent logging = consistent results. Use it like your playbook.
Review Your Meal Plan Inside the App
Click into your custom meal plan and get familiar with what you’ll be eating. It’s not a “diet” — it’s a fuel plan. You’ll feel the difference in days. Know your portions, prep your snacks, and stay ahead.
Grocery Shop Using the Built-In List
Your grocery list is already inside your meal plan in the app. No guesswork. Just follow the list, shop clean, and skip the middle aisles of the store. If you’re serious about your glow-up, your fridge should show it.
Eliminate the Junk from Your Kitchen
This is non-negotiable. If it doesn’t serve your goals, it’s gotta go. Chips, candy, soda, fast food leftovers — say goodbye. This is a reset. Create a kitchen that aligns with the body and mindset you’re building.
Lock In Your Hydration Strategy
Hydration is non-negotiable during this challenge. Aim for at least 80 ounces daily. To level up your game, I have smart water bottles available for purchase. These remind you when to drink and keep your glow-up on schedule.
Set Your Goals and Post Them Everywhere
Write down your top three goals for this challenge. Use sticky notes or paper and put them where you can’t miss them — bathroom mirror, fridge, steering wheel, phone case. Your goals should stalk you until you become them.
Join the Group for Support and Accountability
You’re not doing this alone. You’ll have access to a private Facebook group or the in-app group chat. Introduce yourself, check in daily, and use this space to ask questions or hype each other up. Support is strategy.
Commit to the Mindset Reset
This isn’t about perfection. It’s about becoming the version of you who shows up anyway. This challenge is meant to rewire your self-talk, your discipline, and your confidence. Every rep, every meal, every logged day — you’re becoming unshakable.
Tracker Integration Options for Trainerize
Trainerize supports syncing data from several popular fitness and nutrition apps to help you track your progress seamlessly. Here are your main options:
Apple Health (iOS): Sync your steps, workouts, weight, sleep, and heart rate data from Apple Health and Apple Watch directly with Trainerize. Simply connect Apple Health in the Trainerize app and allow permissions.
MyFitnessPal: Connect MyFitnessPal to track your nutrition and calorie intake alongside your workouts. This gives a full picture of your diet and exercise balance.
Fitbit: Sync your Fitbit device data—steps, heart rate, sleep, and workouts—right into Trainerize for comprehensive activity tracking.
Garmin: Trainerize can also connect with Garmin devices to pull in workout and health data.
Samsung Health: Samsung Health does not connect directly with Trainerize, but you can sync data using third-party apps like Health Sync (available on the Google Play Store). Health Sync syncs your Samsung Health data with Google Fit, and since Trainerize connects with Google Fit, this creates a two-way data flow between Samsung Health and Trainerize.
How to connect Samsung Health via Health Sync:
Download and open Health Sync from Google Play Store.
Set Samsung Health as your data source.
Set Google Fit as your data destination.
Authorize data permissions in both apps.
Connect Google Fit with Trainerize through Trainerize’s app settings under “Connect Apps and Devices.”
This setup ensures your Samsung Health data updates in Trainerize automatically, keeping all your activity and health stats in one place.
Complete every item on this list before Monday. If you want the glow-up, prep like it’s war. Upload your photos and measurements, clean your kitchen, set your goals, and lock in your mission. Tag me or post in the group once you're fully prepped. This is your summer takeover — no half-stepping.
