🥗 Keto Salmon Salad – Fresh, Flavorful & Low-Carb

Craving a satisfying, low-carb meal that’s both delicious and nutritious? This Keto Salmon Salad is your answer. Packed with grilled salmon, crispy bacon, creamy avocado, and a tangy vinaigrette, it's a perfect choice for lunch or dinner. Whether you're following a keto, paleo, or Whole30 diet, this salad fits seamlessly into your healthy eating plan.

🥗 Why It Works

• High in Protein & Omega-3s: Salmon provides a rich source of protein and heart-healthy omega-3 fatty acids.

• Low in Carbs: With minimal carbohydrates, this salad supports ketosis and stable blood sugar levels.

• Nutrient-Dense Ingredients: Packed with vitamins and minerals from fresh vegetables and healthy fats.

• Customizable: Easily adjust ingredients to suit dietary preferences or restrictions.

🥑 Ingredients

• 1 (6 oz) salmon fillet

• Salt and black pepper, to taste

• ½ tsp garlic powder

• 1 tbsp fresh lemon juice

• 1 tbsp olive oil

• 2 avocados, peeled, pitted, and sliced or chopped

• 4 cups mixed green lettuce, chopped

• 2 hard-boiled eggs, peeled and sliced

• 5 slices bacon, cooked and chopped

• 1 cup grape or cherry tomatoes, halved

• ½ cucumber, sliced into rounds or chopped

• ½ cup crumbled feta or blue cheese (optional; omit for paleo or Whole30)(Life Made Keto)

For the Vinaigrette:

• 3–4 tbsp apple cider vinegar

• 2 tbsp sour cream (omit for paleo or Whole30; substitute with mashed avocado)

• ½ tsp garlic powder

• 3 tbsp extra virgin olive oil or avocado oil

• Salt and pepper, to taste(Life Made Keto)

👩‍🍳 Instructions

1. Prepare the Salmon: Pat the salmon dry. Rub both sides with olive oil and lemon juice. Season with salt, pepper, and garlic powder.(Life Made Sweeter)

2. Cook the Salmon:

   • Grill: Preheat grill to medium-high heat. Cook salmon for 4-5 minutes per side or until internal temperature reaches 145°F. Flake into bite-sized pieces.

   • Broil: Preheat broiler and line a baking sheet with parchment paper. Broil salmon for 4-5 minutes per side or until cooked through. Flake into pieces.(Life Made Sweeter)

3. Prepare the Salad: In a large bowl, combine mixed greens, avocado, hard-boiled eggs, bacon, tomatoes, cucumber, and feta cheese.(Life Made Keto)

4. Make the Vinaigrette: In a small bowl, whisk together apple cider vinegar, sour cream (or mashed avocado), garlic powder, olive oil, salt, and pepper until well combined.

5. Assemble: Top the salad with flaked salmon and drizzle with the vinaigrette just before serving.(Life Made Keto)

🧠 Tips & Customizations

• Make-Ahead: Season the salmon and prepare the vinaigrette the night before. Store in airtight containers in the refrigerator for quick assembly the next day.

• Vegetable Variations: Swap in your favorite low-carb vegetables like bell peppers or radishes.

• Dairy-Free Option: Omit the feta cheese and substitute sour cream with mashed avocado in the vinaigrette for a dairy-free version.

• Protein Alternatives: Replace salmon with grilled chicken or shrimp for variety.(Life Made Keto, Life Made Keto)

📣 Call to Action

Looking to simplify your keto meal planning? This Keto Salmon Salad is a versatile and satisfying option that fits seamlessly into your low-carb lifestyle. For more delicious keto recipes and meal prep ideas, explore our full recipe collection. Don't forget to share your creations with us on social media using #LifeMadeKeto!

🔗 Sources

• Life Made Keto. (2019). Keto Salmon Salad. Retrieved from (Life Made Keto)