Dairy is often marketed as healthy, but science shows it can increase mucus production, trigger chronic inflammation, and even weaken bone density. Excess mucus can lead to respiratory issues, while inflammation contributes to diseases like arthritis and digestive disorders. Despite its calcium content, dairy may not actually strengthen bones. Discover the hidden risks and healthier alternatives.

Inflammation might be the hidden reason you're feeling sluggish, bloated, or struggling to lose weight. Everyday habits like poor diet, stress, and lack of sleep can keep your body in a constant state of inflammation, leading to bigger health issues. In this blog, we’ll break down what causes inflammation, how it impacts your fitness, and simple changes you can make to feel better fast.