Awesome Vegetarian Lettuce Wraps – Flavorful, Low-Calorie & Easy to Make

These Awesome Vegetarian Lettuce Wraps are a meat-free twist on the classic Chinese san choy bow. Crumbled tofu soaks up a savory sauce, mixed with fresh veggies, all wrapped in crisp lettuce leaves for a light, satisfying meal. Perfect for a quick, healthy dinner that’s ready in 25 minutes. (recipetineats.com)

🌿 Benefits of This Recipe

• Low-Calorie & Nutrient-Dense: At only 245 calories per serving, these wraps deliver flavor without excess calories.

• Plant-Based Protein: Tofu provides a complete protein source, ideal for vegetarian and vegan diets.

• High Fiber & Veggies: Loaded with vegetables, supporting digestion and satiety.

• Quick & Simple: Ready in under 30 minutes with minimal prep and easy cleanup.

• Interactive & Fun Meal: Assemble your own wraps, making dinner a hands-on experience.

📝 Ingredients

(Copied verbatim from RecipeTin Eats)

• 14 oz (400g) firm tofu, crumbled

• 1 tablespoon vegetable oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 carrot, grated

• 1 zucchini, finely chopped

• ½ cup mushrooms, finely chopped

• 2 tablespoons soy sauce

• 1 tablespoon oyster sauce (or vegetarian alternative)

• 1 tablespoon hoisin sauce

• 1 teaspoon cornstarch

• 2 tablespoons water

• Freshly ground black pepper, to taste

• 1 head iceberg or butter lettuce, leaves separated and washed

• Chopped green onions, cilantro, and chopped peanuts or cashews (optional)

• Sriracha or chili sauce for serving (optional)

🍳 How to Make It

(Copied verbatim from RecipeTin Eats)

1. Drain the tofu and crumble into small pieces resembling ground meat.

2. Heat vegetable oil in a large skillet over medium heat. Add onion and garlic and sauté until translucent.

3. Add the crumbled tofu, carrot, zucchini, and mushrooms. Cook, stirring occasionally, until vegetables are tender.

4. In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, cornstarch, and water until smooth.

5. Pour sauce over tofu and vegetable mixture. Stir and simmer for 2-3 minutes until sauce thickens. Season with black pepper to taste.

6. Spoon the tofu mixture into the center of each lettuce leaf. Top with green onions, cilantro, chopped nuts, and drizzle with sriracha if desired.

7. Fold the lettuce around the filling and serve immediately.

🔗 Source

Recipe adapted directly from RecipeTin Eats – Awesome Vegetarian Lettuce Wraps