Calm & Clear Blueberry Smoothie

This smoothie was made for those days when your mind’s racing and your body needs a reset. Designed to help you stay calm, focused, and nourished, it’s packed with stress-fighting nutrients, antioxidants, and clean fuel. With ingredients that support brain health, lower inflammation, and regulate mood, it’s the perfect daily blend for mental clarity and calm energy.

Calm & Clear Blueberry Smoothie

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)

• ½ avocado (for healthy fats and creaminess)

• 1 cup frozen wild blueberries (antioxidant and brain support)

• 1 handful spinach or baby kale (rich in magnesium and chlorophyll)

• 1 scoop plant-based protein or collagen peptides (optional, for muscle and tissue support)

Core Functional Add-ins:

• 100 to 200 mg magnesium glycinate powder (supports relaxation, sleep, and mood balance)

• Omega-3s: Add 1 tsp ground flaxseed or chia seeds (brain and hormone support)

• Mineral Support: Add a pinch of Celtic or Himalayan sea salt

Directions:

1. Add all ingredients into a high-speed blender.

2. Blend for 45 to 60 seconds until smooth and creamy.

3. Let it sit for a minute to thicken slightly and allow the flavors to settle.

4. Pour into a glass and enjoy immediately for the freshest benefits.

This Smoothie Covers:

• Stress and anxiety support from magnesium, adaptogens, and healthy fats

• Brain and mood balance from blueberries, omega-3s, and leafy greens

• Sustained energy from banana, almond butter, and protein

• Anti-inflammatory benefits for the gut, joints, and immune system

This Calm & Clear Blueberry Smoothie is your daily reset button—great for mornings, mid-day stress breaks, or even as a post-workout mental recharge. It’s a simple, effective way to stay grounded and glowing.