Gut‑Healing Green Smoothie: Dairy‑Free & Protein‑Rich
This vibrant Gut‑Healing Green Smoothie delivers a nutrient-dense punch—without dairy. Packed with leafy greens, healthy fats, plant protein, and gut-soothing ingredients like ginger, hemp, chia, and flax, it’s a powerhouse for digestion, energy, and recovery. It’s the perfect post-fast or mid-morning boost for clients tapping into holistic healing. Inspired by the Prana Thrive recipe (), this version aligns with your standards: organic, non‑GMO, seed-oil-free, and ideal for all phases of gut repair and detox. Quick to blend and easy to customize, it supports whole-body wellness—so let’s sip our way to gut health.
Why It Works
Prebiotic fiber blend: Hemp hearts, chia, and flax seed feed the microbiome and support gut lining integrity.
Inflammation relief: A dash of ginger calms digestion and eases bloating.
Healthy fats: Avocado and plant-based milk stabilize blood sugar and improve nutrient absorption.
Plant-based protein: Hemp and optional collagen or protein powder fuel recovery without animal dairy.
Ingredients
1–2 cups almond or coconut milk
2 cups kale (lightly blanched)
2 cups spinach
1 avocado
1 frozen green apple
2 frozen green bananas, cut into chunks
1 tsp freshly grated ginger
½ Tbsp chia seeds
½ Tbsp flax seed powder
1 Tbsp hemp hearts
1 Tbsp raw honey
2 Tbsp raw almonds
Optionally: 1–2 Tbsp grass-fed collagen powder (pranathrive.com)
How to Make It
Place all ingredients in a high-powered blender.
Blend on high until smooth (~2–3 min).
Serve immediately over ice, or chill slightly.
Tips & Variations:
Blanch greens for easier digestion.
Adjust sweetness with honey or omit based on post-fast protocols.
Boost protein with collagen or vegan powder per calorie needs.
When to Drink It
Enjoy this smoothie as Meal 1 after fasting or earmark it as a midday nutrient-refresh—perfect for clients in detox, hormone-balancing, or fat-adaptation phases.
Call to Action
Feeling green and glowing? Save it, sip it, and share your gut-healing journey with me 🌿 Want more phase-aligned smoothies and transformation support? See you in the 21‑Day Reset inside Trainerize.
Sources
Prana Thrive. “Gut‑Healing Green Smoothie (Dairy free & Protein Rich)” (torontoyogamamas.com, pranathrive.com)
