0
Skip to Content
Evolution-X Holistic
Home
Work With Me
Booking
Services
Resources
News & Updates
Testimonials
Get My Free Energy + Gut Reset Consultation
Evolution-X Holistic
Home
Work With Me
Booking
Services
Resources
News & Updates
Testimonials
Get My Free Energy + Gut Reset Consultation
Home
Work With Me
Booking
Services
Resources
News & Updates
Testimonials
Get My Free Energy + Gut Reset Consultation
Baked Garlic Parmesan Salmon with Cauliflower Rice 🧄🍋
keto meals, gut healing, anti-inflammatory, protein bowls, fast healing meals Matthew Brown 8/6/25 keto meals, gut healing, anti-inflammatory, protein bowls, fast healing meals Matthew Brown 8/6/25

Baked Garlic Parmesan Salmon with Cauliflower Rice 🧄🍋

This garlic parmesan salmon with cauliflower rice is keto, anti-inflammatory, and deeply nourishing—made with wild salmon, fresh herbs, and real fats only.

Read More
Creamy Tuscan Salmon Over Herbed Spaghetti Squash 🍅🧄
keto meals, gut healing, anti-inflammatory, protein bowls, grain-free recipes Matthew Brown 8/6/25 keto meals, gut healing, anti-inflammatory, protein bowls, grain-free recipes Matthew Brown 8/6/25

Creamy Tuscan Salmon Over Herbed Spaghetti Squash 🍅🧄

This keto creamy Tuscan salmon over herbed spaghetti squash hits every note: savory, silky, anti-inflammatory, and packed with real fats and greens.

Read More
🐟 Bulletproof Salmon Protein Bowl – Clean, Fat-Fueled, No BS
protein bowls, keto meals, gut healing, seafood recipes, meal prep Matthew Brown 7/28/25 protein bowls, keto meals, gut healing, seafood recipes, meal prep Matthew Brown 7/28/25

🐟 Bulletproof Salmon Protein Bowl – Clean, Fat-Fueled, No BS

A clean, omega‑rich salmon bowl on a bed of broccoli and leek mash, drizzled in MCT oil—perfect for keto, gut healing, and fat-burning fuel.

Read More
🥑 Keto Avocado Smoothie – Fat-Burning, Creamy & Clean
keto smoothie, gut healing, fat-fueled meals, low-carb options Matthew Brown 7/28/25 keto smoothie, gut healing, fat-fueled meals, low-carb options Matthew Brown 7/28/25

🥑 Keto Avocado Smoothie – Fat-Burning, Creamy & Clean

This fat-burning keto avocado smoothie blends avocado, almond milk, and cinnamon for a creamy, low-carb, gut-friendly drink.

Read More
 Keto Avocado Lemon Ice Cream – Ultra-Creamy, High‑Fat & Brain-Boosting
keto desserts, healing snacks, gut healing, allergy-friendly recipes, high-fat keto Matthew Brown 7/28/25 keto desserts, healing snacks, gut healing, allergy-friendly recipes, high-fat keto Matthew Brown 7/28/25

Keto Avocado Lemon Ice Cream – Ultra-Creamy, High‑Fat & Brain-Boosting

Ultra‑creamy and allergy-safe lemon avocado ice cream with MCT oil—no dairy, eggs, nuts, or refined sugar. Keto-friendly and refreshing.

Read More
Lemon Garlic Butter Salmon with Zucchini Noodles – Light, Zesty & Low‑Carb
soups & stews, gut healing, seafood, low-carb & keto, one-pan meals Matthew Brown 7/28/25 soups & stews, gut healing, seafood, low-carb & keto, one-pan meals Matthew Brown 7/28/25

Lemon Garlic Butter Salmon with Zucchini Noodles – Light, Zesty & Low‑Carb

A zesty lemon garlic butter salmon served over zucchini noodles—low-carb, quick, and anti-inflammatory for clean-eating success.

Read More
Keto Salmon Sushi Bowl – Fresh, Flavor-Packed & Low-Carb
keto recipes, low-carb meals, seafood, gut healing, meal prep Matthew Brown 7/28/25 keto recipes, low-carb meals, seafood, gut healing, meal prep Matthew Brown 7/28/25

Keto Salmon Sushi Bowl – Fresh, Flavor-Packed & Low-Carb

A fresh, keto-friendly salmon sushi bowl with cauliflower rice, avocado, and seaweed—perfect for low-carb, anti-inflammatory eating any time of day.

Read More
Pot Curried Chickpea Soup – Creamy, Cozy & Plant‑Powered
soups & stews, gut healing, vegan recipes, one-pot meals, immune support Matthew Brown 7/14/25 soups & stews, gut healing, vegan recipes, one-pot meals, immune support Matthew Brown 7/14/25

Pot Curried Chickpea Soup – Creamy, Cozy & Plant‑Powered

A cozy, one‑pot curried chickpea soup with coconut milk and warming spices—perfect for gut health, immune support, and easy plant-based meals.

Read More
Creamy Vegan Carrot Soup (1‑Pot!) – Cozy, Nutrient‑Rich & Easy
gut healing, vegan recipes, one-pot meals, detox & recovery, healing staples Matthew Brown 7/14/25 gut healing, vegan recipes, one-pot meals, detox & recovery, healing staples Matthew Brown 7/14/25

Creamy Vegan Carrot Soup (1‑Pot!) – Cozy, Nutrient‑Rich & Easy

A creamy, one-pot vegan carrot soup made with coconut milk and warming spices—gut-soothing and easy for busy wellness routines.

Read More
Sweet Potato, Broccoli & Wild Rice Hash – Hearty, Balanced & Gut-Friendly
gut healing, healing staples, one-pan meals, anti-inflammatory Matthew Brown 7/11/25 gut healing, healing staples, one-pan meals, anti-inflammatory Matthew Brown 7/11/25

Sweet Potato, Broccoli & Wild Rice Hash – Hearty, Balanced & Gut-Friendly

A nourishing sweet potato, broccoli & wild rice hash topped with an egg—perfect for balanced energy, gut support, and wholesome brunch in under 30 minutes.

Read More
Coconut‑Braised Collard Greens – Creamy, Vegan & Soul‑Nourishing
gut healing, vegan recipes, healing staples, one-pot meals, detox & recovery Matthew Brown 7/10/25 gut healing, vegan recipes, healing staples, one-pot meals, detox & recovery Matthew Brown 7/10/25

Coconut‑Braised Collard Greens – Creamy, Vegan & Soul‑Nourishing

Creamy coconut-braised collard greens with scallions—vegan, nutrient-dense, and soul-satisfying. Ready in under 20 minutes.

Read More
Beetroot Carrot Smoothie – Vibrant, Detoxifying & Immune-Boosting
gut healing, smoothies, detox & recovery, plant-based recipes, immune support Matthew Brown 7/10/25 gut healing, smoothies, detox & recovery, plant-based recipes, immune support Matthew Brown 7/10/25

Beetroot Carrot Smoothie – Vibrant, Detoxifying & Immune-Boosting

A vibrant detox smoothie featuring beetroot, carrots, apple, ginger & lemon. Nutrient-dense, immune-boosting, and perfect for a fresh start to your day.

Read More
🥑 Creamy Detox Green Smoothie – Nourish, Cleanse & Energize
detox & recover, smoothies, gut healing, plant-based, immune support Matthew Brown 7/10/25 detox & recover, smoothies, gut healing, plant-based, immune support Matthew Brown 7/10/25

🥑 Creamy Detox Green Smoothie – Nourish, Cleanse & Energize

A creamy, nutrient-dense green smoothie with avocado, pineapple, cilantro, and dandelion greens—perfect for liver detox, gut health, and immune support.

Read More
Gut‑Healing Vegetable Broth – Vegan Bone‑Broth Alternative
gut healing, vegan recipes, healing staples, detox & recovery, anti-inflammatory Matthew Brown 7/10/25 gut healing, vegan recipes, healing staples, detox & recovery, anti-inflammatory Matthew Brown 7/10/25

Gut‑Healing Vegetable Broth – Vegan Bone‑Broth Alternative

A vegan, prebiotic-rich broth packed with mushrooms, seaweed, turmeric & veggies—hydrating, gut-soothing & safer than bone broth.

Read More
Creamy Mediterranean Fennel Soup – Dairy‑Free & Comforting
gut healing, vegan recipes, healing staples, one-pot meals, anti-inflammatory Matthew Brown 7/10/25 gut healing, vegan recipes, healing staples, one-pot meals, anti-inflammatory Matthew Brown 7/10/25

Creamy Mediterranean Fennel Soup – Dairy‑Free & Comforting

This creamy, dairy-free fennel soup blends fennel, Yukon potato, garlic, and olive oil into a vegan comfort bowl—ready in under an hour.

Read More
Paleo Cauliflower Turmeric Stew – Anti‑Inflammatory & Gut‑Friendly
gut healing, paleo recipes, one-pot meals, anti-inflammatory, healing staples Matthew Brown 7/2/25 gut healing, paleo recipes, one-pot meals, anti-inflammatory, healing staples Matthew Brown 7/2/25

Paleo Cauliflower Turmeric Stew – Anti‑Inflammatory & Gut‑Friendly

A creamy paleo stew with cauliflower, turmeric, coconut milk and warming spices—anti-inflammatory, gut-friendly comfort in one pot.

Read More
Kitchari Stew: Ayurvedic Gut‑Healing One‑Pot Comfort
gut healing, vegan recipes, healing staples, one-pot meals, anti-inflammatory Matthew Brown 7/2/25 gut healing, vegan recipes, healing staples, one-pot meals, anti-inflammatory Matthew Brown 7/2/25

Kitchari Stew: Ayurvedic Gut‑Healing One‑Pot Comfort

A warming Ayurvedic kitchari stew made with mung beans, basmati rice, and golden spices—one-pot comfort for gut repair and deep nourishment.

Read More
Gut‑Healing Green Smoothie: Dairy‑Free & Protein‑Rich
gut healing, vegan drinks, anti-inflammatory, detox staples Matthew Brown 7/2/25 gut healing, vegan drinks, anti-inflammatory, detox staples Matthew Brown 7/2/25

Gut‑Healing Green Smoothie: Dairy‑Free & Protein‑Rich

A dairy-free, plant-protein green smoothie filled with kale, avocado, hemp, chia, and ginger—designed to support gut healing, energy, and recovery.

Read More
Tropical Turmeric Golden Milk Smoothie – Vibrant, Anti‑Inflammatory & Vegan
gut healing, vegan drinks, anti-inflammatory, healing staples Matthew Brown 7/2/25 gut healing, vegan drinks, anti-inflammatory, healing staples Matthew Brown 7/2/25

Tropical Turmeric Golden Milk Smoothie – Vibrant, Anti‑Inflammatory & Vegan

A creamy tropical turmeric smoothie with golden milk, pineapple, mango & banana—anti-inflammatory, gut-supportive, and ready in 15 minutes.

Read More
Chickpea Turmeric Stew: Creamy, Healing & Gut‑Friendly
gut healing, vegan recipes, anti-inflammatory, seasonal favorites Matthew Brown 7/1/25 gut healing, vegan recipes, anti-inflammatory, seasonal favorites Matthew Brown 7/1/25

Chickpea Turmeric Stew: Creamy, Healing & Gut‑Friendly

Creamy, anti-inflammatory Chickpea Turmeric Stew made with coconut milk, warming spices, and hearty greens. A cozy healing bowl packed with flavor and purpose.

Read More

Contact

Blog

Recipes

5 Day Free Trial

Remedy Directory

Leave Review

Evolution-X Holistic Wellness & Fitness

440-305-0518

Powerhouse Gym, 35840 Chester Rd, Avon, OH 44011