Baked Garlic Parmesan Salmon with Cauliflower Rice 🧄🍋
This garlic parmesan salmon with cauliflower rice is keto, anti-inflammatory, and deeply nourishing—made with wild salmon, fresh herbs, and real fats only.
Creamy Tuscan Salmon Over Herbed Spaghetti Squash 🍅🧄
This keto creamy Tuscan salmon over herbed spaghetti squash hits every note: savory, silky, anti-inflammatory, and packed with real fats and greens.
🐟 Bulletproof Salmon Protein Bowl – Clean, Fat-Fueled, No BS
A clean, omega‑rich salmon bowl on a bed of broccoli and leek mash, drizzled in MCT oil—perfect for keto, gut healing, and fat-burning fuel.
🥑 Keto Avocado Smoothie – Fat-Burning, Creamy & Clean
This fat-burning keto avocado smoothie blends avocado, almond milk, and cinnamon for a creamy, low-carb, gut-friendly drink.
Keto Avocado Lemon Ice Cream – Ultra-Creamy, High‑Fat & Brain-Boosting
Ultra‑creamy and allergy-safe lemon avocado ice cream with MCT oil—no dairy, eggs, nuts, or refined sugar. Keto-friendly and refreshing.
Lemon Garlic Butter Salmon with Zucchini Noodles – Light, Zesty & Low‑Carb
A zesty lemon garlic butter salmon served over zucchini noodles—low-carb, quick, and anti-inflammatory for clean-eating success.
Keto Salmon Sushi Bowl – Fresh, Flavor-Packed & Low-Carb
A fresh, keto-friendly salmon sushi bowl with cauliflower rice, avocado, and seaweed—perfect for low-carb, anti-inflammatory eating any time of day.
Pot Curried Chickpea Soup – Creamy, Cozy & Plant‑Powered
A cozy, one‑pot curried chickpea soup with coconut milk and warming spices—perfect for gut health, immune support, and easy plant-based meals.
Creamy Vegan Carrot Soup (1‑Pot!) – Cozy, Nutrient‑Rich & Easy
A creamy, one-pot vegan carrot soup made with coconut milk and warming spices—gut-soothing and easy for busy wellness routines.
Sweet Potato, Broccoli & Wild Rice Hash – Hearty, Balanced & Gut-Friendly
A nourishing sweet potato, broccoli & wild rice hash topped with an egg—perfect for balanced energy, gut support, and wholesome brunch in under 30 minutes.
Coconut‑Braised Collard Greens – Creamy, Vegan & Soul‑Nourishing
Creamy coconut-braised collard greens with scallions—vegan, nutrient-dense, and soul-satisfying. Ready in under 20 minutes.
Beetroot Carrot Smoothie – Vibrant, Detoxifying & Immune-Boosting
A vibrant detox smoothie featuring beetroot, carrots, apple, ginger & lemon. Nutrient-dense, immune-boosting, and perfect for a fresh start to your day.
🥑 Creamy Detox Green Smoothie – Nourish, Cleanse & Energize
A creamy, nutrient-dense green smoothie with avocado, pineapple, cilantro, and dandelion greens—perfect for liver detox, gut health, and immune support.
Gut‑Healing Vegetable Broth – Vegan Bone‑Broth Alternative
A vegan, prebiotic-rich broth packed with mushrooms, seaweed, turmeric & veggies—hydrating, gut-soothing & safer than bone broth.
Creamy Mediterranean Fennel Soup – Dairy‑Free & Comforting
This creamy, dairy-free fennel soup blends fennel, Yukon potato, garlic, and olive oil into a vegan comfort bowl—ready in under an hour.
Paleo Cauliflower Turmeric Stew – Anti‑Inflammatory & Gut‑Friendly
A creamy paleo stew with cauliflower, turmeric, coconut milk and warming spices—anti-inflammatory, gut-friendly comfort in one pot.
Kitchari Stew: Ayurvedic Gut‑Healing One‑Pot Comfort
A warming Ayurvedic kitchari stew made with mung beans, basmati rice, and golden spices—one-pot comfort for gut repair and deep nourishment.
Gut‑Healing Green Smoothie: Dairy‑Free & Protein‑Rich
A dairy-free, plant-protein green smoothie filled with kale, avocado, hemp, chia, and ginger—designed to support gut healing, energy, and recovery.
Tropical Turmeric Golden Milk Smoothie – Vibrant, Anti‑Inflammatory & Vegan
A creamy tropical turmeric smoothie with golden milk, pineapple, mango & banana—anti-inflammatory, gut-supportive, and ready in 15 minutes.
Chickpea Turmeric Stew: Creamy, Healing & Gut‑Friendly
Creamy, anti-inflammatory Chickpea Turmeric Stew made with coconut milk, warming spices, and hearty greens. A cozy healing bowl packed with flavor and purpose.