Keto Salad "Sandwiches" 🥬(Lettuce Wrap Style for Clean, Crunchy Fuel)
Ditch the bread but keep the sandwich vibes with these Keto Salad “Sandwiches”—a crisp, creamy, nutrient-packed wrap you can build in seconds. Whether you’re working with avocado and egg, wild tuna, or chopped crunchy veg, this wrap hits that savory craving without breaking ketosis. Wrapped in butter lettuce or romaine, drizzled with olive oil or avocado mayo, and optionally topped with pickled onion or herbs, this flexible meal is light, refreshing, and perfect for Meal 2. It’s low-carb, high-nourishment, and easy to prep ahead. No frills. All function. All flavor.
Why It Works
Lettuce wraps: Swap carbs for fiber and crunch
Avocado or mayo: Delivers healthy fats to fuel your cells
Tuna or egg: Clean protein for muscle support
Raw veg: Adds hydration + gut-friendly fiber
Optional toppings: Boost flavor without compromising healing
Ingredients
Butter lettuce or romaine leaves (washed + patted dry)
½ avocado, mashed
1 boiled egg or wild-caught tuna
Chopped celery, cucumber, or bell pepper
Olive oil drizzle or homemade mayo (avocado oil-based)
Optional: pickled onion, microgreens, or fresh herbs
Pink salt & black pepper, to taste
How to Make It
Spread mashed avocado or mayo onto lettuce leaves. Add egg or tuna, chopped veggies, and toppings. Fold like a taco or roll like a wrap. Eat fresh—no heating required.
When to Use It
Meal 2 on busy days
Post-fast gentle reset
Picnic or travel-friendly keto meal
Prepped snack wraps to stay fueled on-the-go
When you need fast nourishment without the junk, these wraps bring the balance. Stay on track with your healing goals—grab more clean keto recipes at evolutionxtraining.com/recipes or inside Trainerize.
