Mediterranean Salad with Avocado & Fresh Herbs 🥗(Crisp, Light, Nourishing)
Simple, elegant, and full of flavor, this Mediterranean Salad with Avocado & Fresh Herbs is everything your body craves post-fast or between meals: hydrating greens, detoxifying herbs, healthy fats, and a pop of citrus. The mix of mint, parsley, and lemon brings a refreshing Mediterranean vibe that supports digestion and hormone balance. You can enjoy it as-is or level it up with clean protein like sardines, wild tuna, or salmon flakes for a more satisfying, keto-aligned meal. This is light eating done right—no junk, no seed oils, just clean, crisp fuel that feels as good as it tastes.
Why It Works
Mixed greens: Hydration, fiber, and nutrients
Avocado: Healthy fats for hormone + skin support
Fresh herbs: Anti-inflammatory and digestion-supportive
Olive oil + lemon: Classic Mediterranean combo to boost nutrient absorption
Optional wild protein: Clean omega-3s and muscle repair
Ingredients
1 cup mixed greens (arugula, spinach, romaine)
¼ cucumber, thinly sliced
¼ avocado, cubed
1 tbsp chopped fresh mint + parsley
2 tbsp olive oil
1 tbsp lemon juice
Pink salt & black pepper, to taste
Optional: sardines, tuna, or salmon flakes for protein
How to Make It
Toss greens, cucumber, avocado, and herbs in a bowl. Drizzle with olive oil and lemon juice. Season with pink salt and black pepper. Add protein if desired. Serve immediately.
When to Use It
Perfect as:
A light Meal 2 on rest or low-carb days
A post-fast digestive reset
A keto-friendly lunch
A side salad with salmon, tuna, or eggs
This salad is proof that healing meals can be flavorful, functional, and fast. Want more clean, real-food recipes that support your metabolism, mood, and muscles? Find them all on Trainerize or at evolutionxtraining.com/recipes.
