Keto Vanilla Protein Shake (Smooth, Creamy, Blood Sugar Friendly)
This Keto Vanilla Protein Shake is a creamy, low-carb smoothie built for blood sugar balance, muscle repair, and post-fast refeeding. It’s clean, cooling, and deeply nourishing—with zero junk, no seed oils, and just the right macros to support a fat-burning state. The base blends low-carb protein powder with healthy fats like avocado and almond butter or MCT oil, all whipped up with unsweetened nut milk, a dash of cinnamon, and ice. This smoothie fuels your body without the insulin spike—and it’s versatile enough to serve post-workout, midday, or anytime your energy dips. Total win for keto living and functional healing.
Why It Works
Low-carb protein powder: Supports lean muscle + recovery without spiking insulin.
Avocado: Adds fiber, creaminess, and skin-supporting fats.
MCT oil or almond butter: Boosts ketone production + satiety.
Nut milk base: Keeps carbs low while adding smooth texture.
Cinnamon: Helps regulate blood sugar and enhances flavor.
Ingredients
1 scoop low-carb vanilla protein powder
1 tbsp almond butter or MCT oil
¾ cup unsweetened almond milk or macadamia milk
½ avocado
¼ tsp cinnamon
Handful of ice
Optional: pinch of stevia or monk fruit
How to Make It
Add all ingredients to a high-speed blender. Blend on high until completely smooth and creamy, adding more nut milk if needed for desired texture. Pour into a chilled glass or shaker bottle and enjoy immediately.
When to Use It
This keto shake is ideal for:
Post-training recovery on low to moderate intensity days
Meal 1 on non-lifting mornings (or after fasts)
Meal 2 when appetite is lower but fuel is needed
Afternoon energy support without crashing your blood sugar
Smoothies like this are proof that clean eating can still feel indulgent. If you’re ready to build a fully customized keto plan that fits your schedule, taste, and training intensity—let’s map it out inside Trainerize.
