Chocolate Peanut Butter Keto Smoothie (Creamy, Energizing, Guilt-Free)

This Chocolate Peanut Butter Keto Smoothie hits like dessert but works like medicine. Packed with healthy fats, collagen protein, and just the right amount of chocolatey richness, this smoothie delivers clean fuel without kicking you out of ketosis. It's smooth, rich, and 100% free from seed oils, refined sugars, or processed junk. The blend of peanut or almond butter, avocado, and unsweetened cocoa gives it that indulgent texture, while the cinnamon and optional monk fruit bring in a little metabolic magic. Whether you're sipping it after a workout or as a quick midday meal, this shake is a win for energy, blood sugar balance, and fat-burning support.

Why It Works

• Peanut butter or almond butter: Fats + flavor to keep you full and fueled

• Cocoa powder: Antioxidants + chocolatey vibes without sugar

• Avocado: Creamy texture + fiber for gut and hormone support

• Collagen or protein powder: Lean protein for recovery and metabolism

• Cinnamon: Naturally supports blood sugar balance

• No dairy, no junk, just clean, functional fuel

Ingredients

• 2 tbsp peanut butter (or almond butter for strict keto)

• 1 tbsp unsweetened cocoa powder

• ½ avocado

• 1½ cups unsweetened almond milk

• 1 scoop chocolate collagen or protein powder

• ¼ tsp cinnamon

• Handful of ice

• Optional: monk fruit or stevia, to taste

How to Make It

Blend all ingredients in a high-powered blender until silky smooth. Adjust sweetness if needed. For extra thickness, add a few more ice cubes. Sip cold and enjoy the chocolatey satisfaction that supports your goals.

When to Use It

Use this shake for:

• Meal 1 on low or rest days

• Post-workout replenishment (especially weight training)

• Hormone-supportive fuel with no insulin spike

• Afternoon pick-me-up without caffeine or sugar crash

This smoothie proves keto doesn’t mean boring. It means delicious, healing, and deeply strategic. For full-fat, real-food-based meal plans aligned to your goals, find your fit on Trainerize.

Source

• Chocolate Peanut Butter Smoothie – Sweet As Honeyt-training fuel or low-carb hormone support.