Liver Detox Smoothie – Bright, Cleansing & Gentle on the System
This Liver Detox Smoothie from Insightful Bite is a slice of detox-day magic: bright, nutrient-dense, and easy to prep. Crafted with beets to activate liver detox pathways, spinach for glutathione boost, cherries and apple for antioxidant-packed sweetness, and a zing of turmeric and lemon to uplift digestion—it’s everything your body wants after a weekend reset or heavy day. Chia seeds lock in fiber and omega-3s, keeping digestion moving. Blended with creamy, unsweetened almond milk, this smoothie feels indulgent but heals from the inside out. Clean, refreshing, and easy. That’s real fuel.
Why It Works
Beets: Rich in betalains that support liver detox pathways and are brain-mood supportive. (insightfulbite.com)
Spinach: Raw spinach delivers glutathione, a powerful detox antioxidant. (insightfulbite.com)
Cherries & apple: Fiber and antioxidants that help flush toxins. Apple’s pectin keeps toxins from reabsorbing. (insightfulbite.com)
Turmeric & lemon: Stimulate digestion and natural toxin release. (insightfulbite.com)
Chia seeds: Provide fiber for moving toxins and omega-3 fat for brain health. (insightfulbite.com)
Ingredients
1 inch fresh turmeric, roughly chopped
½ cup raw shredded beets
1 packed cup raw spinach leaves
½ a fresh apple, chopped (or ½ cup unsweetened applesauce)
1 cup frozen cherries
2 tbsp chia seeds
1 cup unsweetened almond milk (or non-dairy milk / coconut water)
Juice of ½ to 1 lemon, depending on taste
How to Make It
Prep turmeric, beets, apple — chopping or shredding as needed for your blender.
Add all ingredients into your blender.
Blend on high until completely smooth.
Serve immediately for maximum nutrients, or chill for a nice, cold sip later.
When to Sip It
This smoothie is perfect first thing in the morning on detox days, as a post-indulgence reset, or anytime you want a clean, refreshing boost.
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Source
Insightful Bite. “Liver Detox Smoothie” – with beet, spinach, cherries, turmeric, apple, chia & lemon. (insightfulbite.com)
