Zen Gut-Healing Miso Soup (No Tofu)

Why It’s Great for Gut Health

This soup combines bone broth for its gut-healing collagen and fermented miso and kimchi to introduce probiotics to your digestive system. The shiitake mushrooms and seaweed offer prebiotic fibers that nourish beneficial gut bacteria, while ginger and garlic support digestion and reduce bloating or inflammation. With its high-quality fats and protein, it provides essential nutrients while being gentle on the gut.

Ingredients

Broth Base:

• 4 cups bone broth (rich in collagen for gut and joint health)

• 2 tbsp white miso paste (fermented for probiotics)

• 1-inch ginger, grated

• 2 cloves garlic, minced

• 1 tbsp coconut aminos (or low-sodium tamari)

• 1 tsp rice vinegar

• ½ tsp Celtic salt

Vegetables & Add-ins:

• ½ cup shiitake mushrooms, sliced (supports immune and gut health)

• ½ cup bok choy, chopped

• ½ cup napa cabbage, shredded

• ¼ cup daikon radish, thinly sliced

• ¼ cup kimchi (for extra probiotics, added at the end)

• 1 tbsp wakame seaweed (rich in iodine and gut-friendly fiber)

• 1 tbsp sesame seeds

• 1 tbsp green onions, chopped

• ½ tsp chili flakes (optional for a metabolism boost)

• 1 tsp toasted sesame oil (for flavor and healthy fats)

Instructions

1. Prepare the Broth: In a pot, bring bone broth to a simmer. Add grated ginger, garlic, coconut aminos, rice vinegar, and Celtic salt. Let it simmer for 5 minutes to infuse the flavors.

2. Cook the Vegetables: Add mushrooms, bok choy, napa cabbage, daikon radish, and wakame seaweed to the broth. Let cook for 5-7 minutes until the vegetables are tender.

3. Add Miso: In a small bowl, mix the miso paste with a few tablespoons of warm broth until smooth. Stir it back into the pot (do not boil miso to preserve probiotics).

4. Finish & Serve: Remove from heat and add kimchi, sesame seeds, and green onions. Drizzle with toasted sesame oil and sprinkle chili flakes if desired. Serve warm.

Meal Prep Tips:

• Keep Ingredients Separate for Meal Prep: If preparing in advance, keep the vegetables and broth separate from the kimchi and sesame oil. This helps maintain freshness and flavor. The kimchi should be added only when you're ready to serve to prevent it from losing its crunch and probiotics.

• Store Broth and Veggies Separately: The broth with vegetables can be stored in an airtight container for up to 3 days. When ready to serve, reheat the broth and add the kimchi, sesame oil, and green onions.

Calories: 220kcal, Fat: 14g, Saturated Fat: 2g, Monounsaturated Fat: 6g, Polyunsaturated Fat: 3g, Cholesterol: 10mg, Sodium: 1400mg, Potassium: 450mg, Carbohydrates: 10g, Fiber: 3g, Sugar: 3g, Protein: 10g, Calcium: 70mg, Iron: 2mg, Vitamin A: 900IU, Vitamin C: 40mg

Here’s a grocery list for the Zen Gut-Healing Miso Soup recipe for 5 days:

Broth & Base:

• 10 cups bone broth (you can use pre-made or make your own)

Vegetables:

• 2 medium onions (1 for broth, 1 for garnishing)

• 2 medium carrots (for broth and garnishing)

• 1 bunch green onions (for garnish)

• 3 cups shiitake mushrooms (fresh or dried)

• 2 medium pieces of ginger (fresh)

Fermented & Probiotic Ingredients:

• ½ cup miso paste (fermented, any type you prefer)

Sea Vegetables:

• 1 sheet nori (optional, for garnish)

Seasonings & Extras:

• 1 tbsp Celtic salt

• 1 tsp black pepper

• 1 tbsp sesame oil (for flavor, optional)

Let me know if you need any further details or adjustments! This list will cover you for 5 days of the Zen Gut-Healing Miso Soup.