Most people blame age for their aches, stiffness, and fatigue—but it’s really lifestyle. Learn the truth about what’s behind your decline and how to rebuild a stronger, more mobile, pain-free body at any age.

Giving your gut a break through fasting is one of the most powerful ways to improve digestion, boost energy, and enhance longevity. Whether it’s intermittent fasting or extended fasts, allowing your body time to reset can lead to profound health benefits. Learn when to stop and start eating, the advantages of different fasting durations, and how to fast safely for optimal results.