Discover how Avon residents can naturally heal gut issues without relying on medication. As a certified fitness and wellness coach based in Avon, I’ll show you effective, holistic methods to improve digestion, balance gut health, and boost overall wellness—naturally. Say goodbye to the side effects of medications and embrace a healthier gut with natural remedies.

How to Prevent and Cure a Hangover with Holistic Remedies

We've all woken up after a night out feeling drained and miserable. A hangover isn't just about a headache—it's your body’s cry for hydration, liver support, and gut healing. The good news? You can bounce back faster with holistic remedies.

Hangover Cure:

1. Rehydrate with trace mineral drops, electrolyte drops, and a pinch of Celtic salt in water to replenish lost minerals.

2. Sooth your gut with ginger, peppermint, or slippery elm tea to calm nausea and prevent vomiting.

3. Support your liver with milk thistle drops, dandelion root tea, and lemon water to aid detoxification.

4. Eat gently when you're ready—bone broth, bananas, eggs, and oatmeal are easy on the stomach and packed with nutrients.

Hangover Prevention:

1. Hydrate before and during drinking to avoid dehydration.

2. Support your liver before bed with milk thistle and dandelion root.

3. Choose the right drinks—stick with clear spirits and dry wines.

4. Eat before drinking—healthy fats, lean proteins, and complex carbs slow alcohol absorption and stabilize blood sugar.

With these steps, you can reduce the intensity of your hangover—or avoid it altogether. Your body will thank you!

Celtic salt is more than just a seasoning—it's a powerful tool for deep hydration and electrolyte balance. Packed with essential minerals like magnesium, it helps water enter your cells efficiently, preventing dehydration and fatigue. Whether you're on a water fast or simply optimizing hydration, dissolving a pinch on your tongue before drinking water can enhance absorption and support overall wellness.

Parasites can silently damage your body, causing fatigue, digestive issues, and weakened immunity. Sugar fuels their growth, while spicy foods like garlic and cayenne pepper help eliminate them. Learn how to detox parasites naturally by cutting sugar, using anti-parasitic herbs, and supporting your liver. Take control of your health and create an internal environment where parasites can’t thrive!

A healthy gut is the foundation of overall well-being. Probiotics introduce beneficial bacteria, while prebiotics feed them, creating a balanced microbiome for improved digestion, immunity, and mental health. Learn how to incorporate both into your diet through natural sources and supplements to optimize gut health and vitality.

ADHD can feel like a constant battle between focus and distraction, but I’ve found ways to work with it instead of against it. From using Ashwagandha and Lion’s Mane to structured habits like sticky notes, essential oils, and a strict "no to spontaneity" rule, I’ve built a system that keeps me on track. It’s not about fixing ADHD—it’s about making it work for you. Let’s talk strategies!

Quitting vaping is a journey toward healing, and incorporating herbal remedies into your recovery can support both lung health and mental well-being. Herbs like mullein, licorice root, ginger, and turmeric can help soothe irritated lungs and promote detoxification. Meanwhile, adaptogenic herbs like ashwagandha can reduce anxiety and stress, helping you manage the mental challenges of quitting. By embracing these natural remedies, you can repair the damage done by vaping and restore your body and mind to their healthiest state.