Peep how I started my day even though it was raining. From box breathing and power breaths to focus lock-ins, I dive into the power of breathwork that increases focus, boosts energy, and primes you for whatever life throws your way. With the perfect mix of 432 Hz and 963 Hz music, my morning ritual is the where its at to starting your day with crazy energy. Rain, no excuses – just pure focus and drive. Feel like i got all the infinity stones running through me lol

In this blog, we dive into the truth behind metabolism and weight loss. While boot camps and cardio workouts are effective in the short term, they may not be enough to sustain long-term results or build your metabolism. Learn how resistance training is key to boosting and maintaining your metabolism, plus discover how calorie deficit and proper hydration play a crucial role in achieving your weight loss goals.