How to Prevent and Cure a Hangover with Holistic Remedies

We've all woken up after a night out feeling drained and miserable. A hangover isn't just about a headache—it's your body’s cry for hydration, liver support, and gut healing. The good news? You can bounce back faster with holistic remedies.

Hangover Cure:

1. Rehydrate with trace mineral drops, electrolyte drops, and a pinch of Celtic salt in water to replenish lost minerals.

2. Sooth your gut with ginger, peppermint, or slippery elm tea to calm nausea and prevent vomiting.

3. Support your liver with milk thistle drops, dandelion root tea, and lemon water to aid detoxification.

4. Eat gently when you're ready—bone broth, bananas, eggs, and oatmeal are easy on the stomach and packed with nutrients.

Hangover Prevention:

1. Hydrate before and during drinking to avoid dehydration.

2. Support your liver before bed with milk thistle and dandelion root.

3. Choose the right drinks—stick with clear spirits and dry wines.

4. Eat before drinking—healthy fats, lean proteins, and complex carbs slow alcohol absorption and stabilize blood sugar.

With these steps, you can reduce the intensity of your hangover—or avoid it altogether. Your body will thank you!

Alcohol can significantly impact your body, aging you faster and damaging organs like the liver, heart, and brain. While excessive drinking dehydrates the skin and promotes inflammation, you can reverse some of the damage with proper hydration, a healthy diet, liver-supporting supplements, and regular exercise. Reducing alcohol consumption and focusing on overall wellness can help you feel and look younger, inside and out.