Alcohol can significantly impact your body, aging you faster and damaging organs like the liver, heart, and brain. While excessive drinking dehydrates the skin and promotes inflammation, you can reverse some of the damage with proper hydration, a healthy diet, liver-supporting supplements, and regular exercise. Reducing alcohol consumption and focusing on overall wellness can help you feel and look younger, inside and out.

Quitting vaping is a journey toward healing, and incorporating herbal remedies into your recovery can support both lung health and mental well-being. Herbs like mullein, licorice root, ginger, and turmeric can help soothe irritated lungs and promote detoxification. Meanwhile, adaptogenic herbs like ashwagandha can reduce anxiety and stress, helping you manage the mental challenges of quitting. By embracing these natural remedies, you can repair the damage done by vaping and restore your body and mind to their healthiest state.