Beetroot Carrot Smoothie – Vibrant, Detoxifying & Immune-Boosting
This Beetroot Carrot Smoothie is a bold, vibrant blend designed for detox, blood pressure support, and radiant skin. Packed with beetroot, carrots, apple, ginger, and lemon juice, it delivers fiber, antioxidants, and natural nitrates to energize your body and support heart and liver health. Inspired by Plant Based Redhead’s version, it’s quick, plant-powered, and perfect as a nutrient-dense breakfast or recovery sip. Blended with water (or coconut water) and no added sweeteners, it’s ideal for clean-eating clients, fasting days, or anyone looking to boost hydration and glow from the inside out.
Why It Works
Nitrate-rich beets: Enhance blood flow and help lower blood pressure naturally (Plant Based Redhead, It's a Veg World After All®).
Beta-carotene from carrots: Supports eye health, immunity, and skin glow (It's a Veg World After All®).
Antioxidant punch: Vitamin C from apples and lemon aids collagen and detox pathways .
Ginger zing: Reduces inflammation and improves digestion (Labake's Blog).
Ingredients
1 beetroot, trimmed & chopped
2 carrots, peeled & chopped
1 apple, cored & chopped
1 Tbsp fresh ginger, grated
Juice of ½ lemon
1 cup water or coconut water
Optional: ice cubes
When to Enjoy
This smoothie is ideal as a Meal 1 reset after fasting, a post-workout recovery drink, or a mid-afternoon detox boost when your body needs hydration and vitality.
Felt that natural lift? Save this recipe, blend it often, and tag me—I love celebrating your healing habits! Ready for personalized nutrition support to level up your wellness journey? Let’s chat and get you glowing inside out 🔥
Sources
Plant Based Redhead. “Beetroot Carrot Smoothie with Apple, Ginger and Lemon” (Plant Based Redhead, Go Eat Green, Wellness with Taryn, Go Eat Green)
“Apple Beet Carrot Smoothie (No Banana)” (Go Eat Green)
Health benefits: nitrates in beet juice lower blood pressure (Food Viva)
Antioxidant benefits from root veggies & vitamin C (Hallelujah Diet)
