🥑 Creamy Detox Green Smoothie – Nourish, Cleanse & Energize

This Creamy Detox Green Smoothie is a nutrient-packed blend designed to support liver detox, gut health, and immune function while delivering smooth, refreshing flavor. Featuring avocado, pineapple, cilantro, and dandelion greens, this smoothie is perfect for daily cleansing, post-workout recovery, or summer reset after indulgent celebrations. It’s vegan, dairy-free, and free from processed ingredients, making it ideal for anyone prioritizing clean eating and gut healing. Blend this up any time you want to feel energized, hydrated, and glowing from the inside out.

Why It Works

• Liver support: Detoxifying power of cilantro and dandelion greens helps flush toxins.

• Gut health: Fiber-rich avocado and pineapple promote digestion and regularity.

• Immune boost: Loaded with vitamins A, C, and K for immune resilience.

• Hydration: Coconut water replenishes electrolytes lost during summer activities.

Ingredients

• 1 cup unsweetened almond milk

• ½ ripe banana, frozen

• ½ cup frozen pineapple

• ¼ ripe avocado

• 1 handful baby spinach

• 5–10 sprigs fresh cilantro

• 1 tablespoon dandelion greens (optional)

• ½ cup coconut water

• Optional: ½ teaspoon ground turmeric

• Optional: 1 tablespoon chia seeds

When to Enjoy

Perfect as Meal 1 for morning energy, post-workout recovery, or a midday gut reset.

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Sources

• Clean Eating Kitchen. “Creamy Detox Smoothie” (cleaneatingkitchen.com)

• Nutritional Benefits of Dandelion and Cilantro (healthline.com, medicalnewstoday.com)

• Coconut Water Hydration (integrishealth.org)