Blueberry Lime Coconut Smoothie – Low‑FODMAP, Gut‑Friendly & Refreshing
This bright, tangy smoothie blends blueberries, coconut, lime, yogurt, and chia seeds for a gut-soothing, low-FODMAP boost. Ideal as a breakfast or healing snack—light, creamy, and ready in under 5 minutes. Inspired by Kate Scarlata, RDN. (Digestive Peace)
🌿 Benefits of This Recipe
Low-FODMAP & gut-calming: Crafted by a digestive-health expert to avoid common fermentable triggers.
Antioxidants & anti-inflammatory: Blueberries bring vitamin C and polyphenols; lime adds a zesty nutrient punch.
Digestive fiber: Flaked coconut and chia seeds support hydration and steady blood sugar.
Light, creamy nourishment: Lactose-free yogurt and water keep calories balanced and gut-friendly.
Quick and simple: Just blend and sip—perfect for healing-focused routines or Meal 1 during fasting protocols.
📝 Ingredients
(Copied verbatim from the source) (Digestive Peace)
½ cup fresh or frozen blueberries
2 Tbsp flaked coconut
2 Tbsp fresh lime juice
4 oz plain nonfat lactose-free yogurt (Kate used Green Valley)
1 tsp chia seeds
2 Tbsp water
Ice if using fresh blueberries (about 6 cubes or more)
🍳 How to Make It
(Copied verbatim from Kate Scarlata’s recipe) (Digestive Peace)
Add ingredients to blender and blend away until frothy.
Love this gut-loving blend? Save it, snap your smoothie, and tag me! Want structured Meal 1 routines or deeper gut‑liver healing strategies? DM me or dive into the 21‑Day Reset inside Trainerize. Let’s crush this healing journey—together.
🔗 Source
Recipe adapted directly from Kate Scarlata, RDN: Blueberry Lime Coconut Smoothie (low FODMAP).
https://blog.katescarlata.com/2013/08/24/blueberry-lime-coconut-smoothie/ (Digestive Peace)
