Creamy Ground Turkey & Cauliflower Rice Skillet – Low‑Carb, High‑Protein & Gut‑Friendly
A hearty and creamy one‑pan skillet packed with lean ground turkey, cauliflower rice, melty cheeses, and savory spices—this low‑carb family favorite is perfect for gut healing, blood sugar balance, and muscle-supporting protein in about 25 minutes. Straight from Cooking Katie Lady’s kitchen.
🌿 Benefits of This Recipe
Protein-packed, muscle-supportive: Lean turkey and cheeses deliver ample protein to support satiety and recovery (Pinterest).
Low-carb & gut-friendly: Cauliflower rice reduces carbs and boosts fiber without spiking blood sugar.
Bone-health friendly fats: Butter and cream cheese provide fat-soluble nutrients for absorption and gut comfort.
Anti-inflammatory spices: Garlic and Dan‑O’s spicy seasoning support digestion and reduce inflammation.
One-pan simplicity: Minimal cleanup, fast prep—ideal for healing-focused meal prep routines (Pinterest).
📝 Ingredients
(Copied verbatim from Cooking Katie Lady)
3 lb lean ground turkey
1 tsp garlic powder
1 small yellow onion, chopped
1 cup chicken broth
6 oz tomato paste
24 oz cauliflower rice
½ tsp Dan‑O’s spicy seasoning
1 Tbsp butter
½ cup mild cheddar cheese
6 oz low‑fat cream cheese
½ cup heavy whipping cream
½ cup mozzarella cheese
🍳 How to Make It
(Copied verbatim from Cooking Katie Lady’s recipe card) (Pinterest, Instagram)
In a large skillet, cook ground turkey, chopped onion, and garlic powder until the turkey is no longer pink.
Add chicken broth and tomato paste; stir well.
Mix in cauliflower rice and Dan‑O’s spicy seasoning; cook until the cauliflower softens, about 5–7 minutes.
Reduce heat to low; stir in butter, cheddar, cream cheese, heavy cream, and mozzarella until melted and creamy.
Taste and adjust seasoning as needed. Serve hot and enjoy!
Craving creamy comfort without the carbs? Save this skillet recipe, snap your plate, and tag me—I love seeing your healing creations! Want guided meal plans built for fat-loss, gut-liver support? DM me or join the 21‑Day Reset in Trainerize. Let’s lean, heal, and thrive—together. 💪
🔗 Source
Recipe adapted directly from Creamy Ground Turkey & Cauliflower Rice Skillet, Cooking Katie Lady.
https://cookingkatielady.com/recipe/creamy-ground-turkey-cauliflower-rice-skillet/ (Pinterest)
