Blueberry Lime Coconut Smoothie – Low‑FODMAP, Gut‑Friendly & Refreshing
“Low‑FODMAP Blueberry Lime Coconut Smoothie with yogurt, chia, and coconut—gut-friendly, creamy, and ready in under 5 minutes.”
Green Smoothie – Simple, Creamy & Gut‑Friendly
“Simple, 5-ingredient Green Smoothie: banana, spinach, oats, and plant milk in under 5 min—creamy, gut-friendly, nutritious fuel for breakfast or anytime.”
Chickpea Breakfast Hash with Summer Veggies – Protein‑Packed Gut‑Friendly Skillet
“Chickpea Breakfast Hash with summer squash, peppers, and runny eggs—20 min gut‑friendly, protein‑packed skillet perfect for balanced energy and anti‑inflammatory benefits.”