Green Smoothie – Simple, Creamy & Gut‑Friendly
A refreshingly simple green smoothie perfect for breakfast or a snack—just banana, spinach, rolled oats, plant milk, and optional dates. Ready in under 5 minutes, this gut-healing blend fuels digestion, steady energy, and healthy habits. Adaptable, creamy, and beginner-friendly. (Simple Vegan Blog)
🌿 Benefits of This Recipe
Gut-soothing fiber: Rolled oats and spinach support digestion and stable blood sugar.
Gentle nutrient boost: Banana and plant milk add potassium, B-vitamins, and hydration.
Energy-sustaining: Oats help you feel full longer—ideal for Meal 1 in fasting routines.
Quick prep: Five ingredients, one blender, total 5 minutes—perfect for daily healing rhythms.
Adaptable & inclusive: Vegan, gluten-free, dairy-free, optional sweetener control.
📝 Ingredients
(Copied verbatim from Simple Vegan Blog) (Simple Vegan Blog)
1 frozen or regular, large banana
1 cup fresh spinach
¾ cup milk of your choice (unsweetened almond milk used)
2 tablespoons rolled oats, optional, gluten-free if needed
1–2 Medjool dates, optional, pitted
🍳 How to Make It
(Copied verbatim from Simple Vegan Blog) (Simple Vegan Blog)
Add all the ingredients to a blender and blend until smooth.
Best when fresh; enjoy immediately or keep in an airtight container in the fridge for 1 to 2 days.
Loved this easy gut-boosting smoothie? Save it, snap a pic, and tag me! For personalized Meal 1 plans or consistent gut-liver support, DM me or jump into the 21‑Day Reset in Trainerize. Let’s make daily healing effortless.
🔗 Source
Recipe adapted directly from Green Smoothie, Simple Vegan Blog, by Iosune Robles.
https://simpleveganblog.com/green-smoothie/ (Simple Vegan Blog)
