Ultimate Reset Smoothie

Here’s a fully loaded smoothie recipe that hits all your boxes: detox, full nutrition, gut support, energy, brain function, mineral coverage, and clean fuel. It’s built to be used once daily as a complete meal replacement.

Ultimate Reset Smoothie

Base Ingredients

• 1 cup oat milk (unsweetened)

• ½ cup spring water (for consistency and hydration boost)

• 1 cup mixed frozen fruit (like wild blueberries, mango, pineapple)

Core Superfoods (you’re already using)

• 1 tsp spirulina

• 1 tsp cracked chlorella

• 1 tsp moringa powder

Essential Nutrients Add-ons

• 1 tbsp hemp seeds

• 1 tbsp ground flaxseed

• 1 tbsp sea moss gel

• 1 scoop pumpkin seed or pea protein (unsweetened, clean ingredients)

• 1 tsp maca root powder

• 1 tsp Ceylon cinnamon

• Pinch of Celtic or Himalayan sea salt

• 1 dropper liquid B12

• 3-5 drops vitamin D3/K2 (optional based on sun exposure)

Gut & Detox Support

• 1 tsp aloe vera juice or gel (food-grade)

• ½ tsp dandelion root powder or tea concentrate

• ½ tsp slippery elm powder (optional but great for gut lining)

Blend Tip:

Blend for a full 60 seconds. Let it sit for 2-3 minutes so the flax, chia, or sea moss can thicken slightly and give it that satisfying texture.

Optional Adjustments (per client needs)

• For energy: Add ½ tsp cordyceps or reishi

• For deeper detox: Add milk thistle powder or activated charcoal every other day (only if their digestion is on point)

This smoothie covers:

• All essential amino acids

• Omega 3s and 6s

• Over 90 trace minerals

• Gut-healing support

• Detox from heavy metals

• Liver and kidney support

• Brain and hormone balance

• Clean protein

• Energy without caffeine

Grocery List:

Here’s your grocery list organized by typical supermarket aisles to make shopping easier:

1. Produce Aisle:

• Mixed frozen fruit (wild blueberries, mango, pineapple)

• Aloe vera juice or gel (if you prefer fresh, some stores sell it in the produce section)

• Dandelion root (or fresh leaves, if available for tea concentrate)

2. Dairy & Plant-Based Milks Aisle:

• Unsweetened oat milk

3. Health & Wellness/Organic Aisle:

• Spirulina powder

• Cracked chlorella powder

• Moringa powder

• Hemp seeds

• Ground flaxseed

• Maca root powder

• Sea moss gel

• Liquid B12

• Vitamin D3/K2 drops

4. Protein & Supplements Aisle:

• Pumpkin seed or pea protein (unsweetened, clean ingredients)

5. Spices & Baking Aisle:

• Ceylon cinnamon

• Celtic or Himalayan sea salt

6. Herbal Teas Aisle:

• Slippery elm powder (optional)

7. Natural Foods/Detox Aisle:

• Milk thistle powder (optional)

• Activated charcoal (optional)

• Cordyceps or reishi (for energy, may be found in the supplements section)

This breakdown should make finding each item easier and faster while navigating the store!