Creamy Detox Smoothie
Energize your healing journey with this ultra-creamy, dairy-free smoothie designed to support liver detox, gut health, and energy. Packed with plant milk, banana, pineapple, avocado, greens, cilantro, and warming cinnamon, it's a nutrient-dense reset in a glass—credited to Clean Eating Kitchen. Ready in 7 minutes.
🌿 Benefits of This Recipe
Liver support & detox: Cilantro, dandelion greens, and antioxidants work synergistically to aid natural detox pathways and liver function (Clean Eating Kitchen).
Digestive & gut health: Spinach, avocado, and plant milk fuel prebiotic-rich, fiber-packed digestion.
Antioxidant infusion: Banana, pineapple, and cinnamon deliver vitamin C, bromelain, and polyphenols to combat oxidative stress.
Healthy fats for absorption: Avocado and optional protein powder ensure fat-soluble vitamin uptake and sustained fullness.
Quick, convenient recovery: A 7‑minute blend that supports recovery and energy on healing-focused routines.
📝 Ingredients
(Copied exactly from Clean Eating Kitchen recipe card)
1 cup unsweetened plant milk
½ ripe banana, frozen
1⁄3 cup frozen pineapple
¼ ripe avocado
2 handfuls baby spinach or baby kale
5–10 sprigs fresh cilantro, stems removed
½ teaspoon ground cinnamon
1–2 scoops unsweetened protein powder (optional, for extra protein)
🍳 How to Make It
(Copied verbatim from Clean Eating Kitchen) (Clean Eating Kitchen)
Place your milk, banana, pineapple, avocado, spinach, cilantro, and ground cinnamon in the pitcher of a high‑speed blender. Add the protein powder, if you are using.
Blend on high for about 30 seconds, or until the mixture is smooth and creamy.
Serve your smoothie immediately, or cover it and refrigerate for up to 2 days.
Feeling the reset? Save, sip, snap, and tag me with your bowl! Want tailored gut-liver plans or consistent meal habits? DM me or join the 21‑Day Reset in Trainerize and let's heal from the inside out.
🔗 Source
Recipe adapted exclusively from Carrie Forrest’s Liver Detox Green Smoothie, Clean Eating Kitchen (Clean Eating Kitchen)
https://www.cleaneatingkitchen.com/creamy-detox-smoothie/
