Chickpea Breakfast Hash with Summer Veggies – Protein‑Packed Gut‑Friendly Skillet
A vibrant, nutrient-rich twist on traditional breakfast hash—loaded with chickpeas, summer squash, peppers, onions, and topped with runny eggs. Inspired by Fresh Off The Grid, this summer skillet fuels gut health, blood sugar balance, and sustainable energy. Camp-friendly yet kitchen-perfect, ready in just 20 minutes.
🌿 Benefits of This Recipe
Sustained energy + stable blood sugar: Chickpeas deliver plant-based protein and fiber, while veggies provide complex carbs. (Fresh Off The Grid)
Gut-friendly fiber: A full veggie medley keeps digestion smooth and supports a thriving microbiome.
Anti-inflammatory spices: Cumin, coriander, and cinnamon help calm inflammation and support recovery.
One-pan simplicity: Minimal cleanup and quick prep ideal for busy routines or healing-focused clients.
Versatile & inclusive: Easy to shift vegan, gluten-free, or camping versions—your call.
📝 Ingredients
(Directly from Fresh Off The Grid)
1 tablespoon oil
1 summer squash or zucchini, sliced into ½‑inch half‑moons
1 small red onion, sliced into ¼‑inch half‑moons
3 mini sweet peppers (or 1 bell pepper), thinly sliced
1 (15 oz) can chickpeas, drained
½ teaspoon cumin
¼ teaspoon coriander
⅛ teaspoon cinnamon
½ teaspoon salt, plus more to taste
2 eggs
🍳 How to Make It
(Copied verbatim from Fresh Off The Grid) (Fresh Off The Grid)
Heat the oil in a skillet over your campfire or camp stove on medium‑high heat until hot and shimmering. Add the onions, peppers, and zucchini and sauté until beginning to soften, about 5 minutes.
Add the drained chickpeas and spices and cook until the veggies and chickpeas are cooked through and browned in spots, about 10 minutes.
Move the veggies & chickpeas to the sides of the skillet to create a well in the middle. Add a little oil if the pan looks dry. Crack two eggs into the well and cook to your liking.
Pull the skillet off the heat and serve.
Loved this gut‑friendly skillet? Save it, snap a pic, and tag me—I’m always hyped to see your bowls! If you want consistent meal habits or personalized healing plans, hit me up inside Trainerize. Let’s get you nourished from the inside out.
🔗 Source
Recipe adapted exclusively from Fresh Off The Grid, Chickpea Breakfast Hash with Summer Veggies. (Fresh Off The Grid)
https://www.freshoffthegrid.com/chickpea-breakfast-hash-summer-veggies/
