Gut‑Healing Vegetable Broth – Vegan Bone‑Broth Alternative
This nourishing Gut‑Healing Vegetable Broth is a plant-powered alternative to bone broth—packed with mushrooms, seaweed, turmeric, and aromatic veggies. It delivers deep flavor, hydrating minerals, and gut-supportive compounds without the downsides of animal products. Research shows collagen from bone broth isn’t directly absorbed and can carry contaminants like heavy metals, while plant-based broths offer antioxidant-rich, mineral-packed benefits with fewer risks (Wallflower Kitchen, Evolution-X Holistic). Inspired by Aimee at Wallflower Kitchen, this recipe rebuilds the restorative essence of broth—vegan style. Cozy up with it post-fast, during recovery, or anytime you want immune and gut resilience that's rooted in real, clean food.
Why It’s Better Than Bone Broth
Collagen wisdom: Our bodies absorb amino acids best when derived from food—not whole collagen. Plants provide building blocks naturally (Wallflower Kitchen).
Heavy metal concerns: Animal bone broth may contain lead or other toxins; plant broth avoids that risk entirely (Evolution-X Holistic).
Prebiotic-rich & anti-inflammatory: Shiitake mushrooms, wakame seaweed, turmeric, garlic, and greens feed gut bacteria and calm inflammation (Wallflower Kitchen).
Hydration & nutrients: With vitamin- and mineral-rich veggies, you get electrolyte support and hydration in a warm, comforting sip (Integris Health).
Ingredients
12 cups filtered water
1 tbsp coconut oil (or olive oil)
1 red onion, quartered (with skin)
1 garlic bulb, smashed
1 chili pepper, chopped (optional)
1 thumb-size ginger, chopped (with skin)
1 cup kale or spinach
3–4 cups mixed veggie scraps (carrot peelings, cabbage, leeks, celery, mushrooms)
½ cup dried shiitake mushrooms
30 g dried wakame seaweed
1 tbsp peppercorns
1–2 tbsp ground turmeric
1 tbsp coconut aminos
1 bunch fresh cilantro
Optional: ¼ cup nutritional yeast
How to Make It
Combine everything in a large stockpot.
Bring to a boil, then simmer covered for ~1 hour.
Strain into jars, reserving solids—or blend for a heartier soup.
Store in the fridge for 3–4 days, or freeze in cubes for easy use.
When to Sip It
Enjoy as your first Meal 1 after fasting or anytime your body needs simple nourishment. Use it as a clean base in soups, stews, or to sip between meals for hydration and gut support. Perfect for detox, immune support, or daily wellness rituals.
Want consistent healing—not just one-off recovery? Save this broth, make it weekly, and tag me to share your progress 🌿 For deeper gut and energy transformations, join my 21‑Day Reset in Trainerize. It's your guided path to lasting wellness.
Sources
Wallflower Kitchen. “Gut‑Healing Vegetable Broth (Better Than Bone Broth)” (Evolution-X Holistic, Wallflower Kitchen)
Deer’s Nutritional Perspective on Collagen & Bone Broth vs. Plants (Reddit)
Hydration & mineral support from vegetable broths (Integris Health)
