🥑 Keto Avocado Smoothie – Fat-Burning, Creamy & Clean
This Keto Avocado Smoothie is creamy, clean, and straight-up fat-fueled. Perfect for breaking your fast, powering up post-workout, or anytime you need a boost that won’t spike blood sugar. Avocado brings the fiber and healthy fats, while unsweetened almond milk and a touch of vanilla keep it light and dreamy. It’s seed-oil free, dairy-free, and sweetened naturally with erythritol—zero junk, just results. This one supports stable energy, ketone production, and gut healing while keeping your carb count ultra low. One sip and you're golden.
💡 Why This Smoothie Works
Avocado: Loaded with heart-healthy fats and fiber = full longer.
Almond milk: Keeps it dairy-free and low-cal.
Erythritol: Natural sweetener with zero blood sugar impact.
Celtic sea salt: Adds trace minerals + deeper flavor.
Cinnamon & vanilla: Boost flavor + blood sugar stability.
🛒 Ingredients (from KetoDietYum)
½ ripe avocado
1 cup unsweetened almond milk
1 tablespoon erythritol (or your preferred keto sweetener)
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
Pinch of Celtic sea salt
4-5 ice cubes
👩🍳 How to Make
Scoop the avocado into a blender.
Add almond milk, erythritol, vanilla, cinnamon, sea salt, and ice.
Blend until smooth and creamy.
Taste and adjust: add more sweetener or cinnamon if needed.
Serve immediately. Optional: top with chia seeds or hemp hearts for extra texture.
📆 When to Use It
This smoothie works best as your Meal 1 or a post-workout refuel—clean energy without the carb crash. It's also a great go-to during hormone reset or keto transition phases.
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📚 Source
Recipe from: KetoDietYum – Keto Avocado Smoothie
