🐟 Bulletproof Salmon Protein Bowl – Clean, Fat-Fueled, No BS
This Salmon Protein Bowl hits hard with clean omega-3s, smart fats, and no junk ingredients—exactly how a performance meal should land. Wild salmon brings anti-inflammatory power, while avocado, greens, and raw sauerkraut support the gut, brain, and metabolism all in one shot. Built for energy, mood, and metabolic healing, this bowl makes zero compromises: no seed oils, no added sugar, no fluff. It’s a keto-friendly, functional AF plate that aligns with real fuel needs—especially post-leg day or for a fat-forward Meal 1. Quick to build, easy to digest, and stacked with flavor.
💡 Why This Bowl Works
Wild-caught salmon: High in omega-3s for brain and hormone support
Avocado: Fats + fiber = long-lasting energy
Greens: Detox support + micronutrient density
Raw sauerkraut: Gut-healing probiotics
Bulletproof Brain Octane C8 MCT Oil: Clean, fast-burning fuel for the brain and body
Ingredients
4 oz wild-caught salmon fillet
½ head broccoli, chopped
1 stalk celery (optional), chopped
¼ large leek, sliced (white + light green parts only)
Pinch each of chopped fresh rosemary, curry powder, cayenne pepper (optional)
1–2 tbsp Brain Octane MCT oil
¼ avocado, sliced
Garnish: cilantro, green onions, watermelon radish slices, optional cooked white rice (seasoned with turmeric)
Salt, to taste Bulletproof
How to Make
Steam broccoli, celery, and leeks in salted boiling water for about 10 minutes until tender. Drain, reserving ~½ cup cooking water.
Transfer cooked veggies to a blender or bowl and blend (or mash) with some cooking water into a smooth mash. Stir in chopped rosemary, curry powder, and cayenne if using.
Cook your salmon by searing or baking until flaky (approx. 10–15 minutes, depending on size).
Build your bowl: a base of veggie mash, topped with salmon, avocado slices, and garnishes.
Drizzle Brain Octane MCT oil over the entire bowl and season with salt. Serve warm.
📆 When to Use It
Use this as Meal 1 on high-energy days or Meal 2 when you need brain clarity without the carb fog. Perfect post-training, post-fast, or anytime you need a metabolic recharge.
Want meals that work with your body instead of against it? This is your blueprint. Ready to lock in a full plan like this daily? We’ve got you inside Trainerize. Tap in.
📚 Source
Recipe from: Bulletproof – Salmon Protein Bowl
