Keto Avocado Lemon Ice Cream – Ultra-Creamy, High‑Fat & Brain-Boosting
This Keto Avocado Lemon Ice Cream from All The Nourishing Things is a super creamy, allergy-friendly dessert powered by avocado, lemon juice, and MCT oil. It’s dairy-free, egg-free, nut-free, gluten-free, and sweetened with stevia—making it ideal for clean keto or low-carb diets. With healthy fats, antioxidant-rich lemon, and metabolic boost from MCT oil, this ice cream supports energy, satiety, and brain health. No churn and minimal prep means you get dessert-level indulgence without processed ingredients or sugar crashes. Perfect for snack, dessert, or anytime you want refreshing clean sweetness without compromise.
Why It Works
MCT oil boost: Supports ketone production, mental clarity, and fast energy.
Healthy fat from avocado: Promotes satiety, nutrient absorption, and skin health.
Lemon flavor + stevia: Zesty freshness without added sugars.
Allergy-friendly formula: Free from dairy, eggs, nuts, gluten—safe and satisfying.
Ingredients
3 medium-sized avocados
1 cup room‑temperature water
¾ cup fresh lemon juice
2 tablespoons MCT oil (optional if coconut-free)
1/8–¼ teaspoon stevia, to taste
Optional: collagen powder or lemon essential oil for added support
How to Make
Add all ingredients—avocado, water, lemon juice, MCT oil, stevia, collagen (if using)—to a blender.
Blend until completely smooth. Adjust sweetness or lemon flavor as desired.
Pour the mixture into your ice cream machine and churn according to the manufacturer’s instructions.
Serve immediately at soft‑serve consistency or freeze for about 20–30 minutes to firm up before serving.
When to Serve
This is a perfect snack or dessert—especially post-fast or post-workout—to help balance blood sugar, boost healthy fat intake, and satisfy sweet cravings cleanly.
Want more low-carb, high-fat recipes that actually nourish your gut and metabolic health? Bookmark this ice cream, try it often, and tag me with your creations 🌿 Looking to dive deeper into personalized resets and meal support? Let's set up your next 21-Day Reset in Trainerize.
Sources
All The Nourishing Things. “Keto Lemon Avocado Ice Cream (with MCT oil!)” (allthenourishingthings.com) (allthenourishingthings.com, chefsbliss.com)
