Lemon Garlic Butter Salmon with Zucchini Noodles – Light, Zesty & Low‑Carb
This Lemon Garlic Butter Salmon with Zucchini Noodles from Eatwell101 is a bright, low‑carb dinner that comes together in about 15 minutes. Featuring flaky salmon fillet, tender zucchini noodles, and a tangy lemon garlic butter sauce, it’s ideal for keto, gut-healing, and inflammation‑supportive eating. Quick to make and full of healthy fats, protein, and antioxidants, this meal supports steady energy, hormone balance, and clean metabolism. If you want sushi vibes without the rice or simple elegance without the fuss, this bowl is your new go-to.
Why It Works
Omega‑3 salmon: Rich in anti‑inflammatory fats to support brain, gut, and hormonal balance.
Low‑carb zucchini noodles: Hydrating, fiber‑rich, and gentle on blood sugar.
Lemon garlic butter sauce: Enhances digestion, immunity, and flavor without refined oils.
Fast cooking: Ready in under 20 minutes—perfect for consistent, nourishing meals.
Ingredients
1 salmon fillet, cut into 3–4 chunks
4 zucchinis, spiralized into noodles
3 Tbsp unsalted butter, divided
3–4 cloves garlic, minced
Juice of ½ lemon
1 cup fresh parsley, chopped and divided
½ tsp red pepper flakes (optional)
Optional: hot sauce or Sriracha
Fresh scallions or lemon slices for garnish
Salt and pepper, to taste
How to Make
Season salmon pieces with salt and pepper. Heat 1 Tbsp butter in a skillet over medium heat. Cook salmon, skin‑side down first, 2–4 minutes per side until flaky. Remove and set aside.
Melt remaining 2 Tbsp butter in the same skillet. Stir in garlic, lemon juice, parsley (half), optional red pepper flakes and hot sauce.
Add zucchini noodles to the sauce and cook 3–4 minutes, stirring to coat and soften—don’t overcook.
Season zucchini with salt & pepper. Plate noodles, top with salmon.
Garnish with remaining parsley, scallions or lemon slices. Serve immediately.
When to Serve
Enjoy this bowl as a nutrient‑dense Meal 2 lunch or dinner. Excellent post-fast, after workouts, or anytime you want a flavorful, low‑carb meal without processed foods.
Love meals that feel indulgent but fuel your body? Save this recipe and tag me with your plate 🌿 Want personalized coaching, meal plans, and accountability built into your reset? Let’s design your path together in Trainerize.
Sources
Eatwell101. “Lemon Garlic Butter Salmon with Zucchini Noodles” (eatwell101.com, lovetofeast.com)
