Paleo Cauliflower Turmeric Stew – Anti‑Inflammatory & Gut‑Friendly

This Paleo Cauliflower Turmeric Stew is a creamy, nutrient-dense one-pot bowl packed with cauliflower, turmeric, coconut milk, and warming spices—perfect for easing inflammation, supporting digestion, and soothing the gut biome. Inspired by Connor Wellness Clinic’s gut-health-approved recipe (connorwellnessclinic.com), this plant-based stew fits clean-eating protocols: organic, non‑GMO, free of seed oils and filled with belly-filling fiber. It’s easy to make, satisfying, and customizable για your clients navigating detox, gut repair, or immune-strengthening phases. Let’s get stewing.

 Why It Heals

• Gut-soothing vegetables: Cauliflower delivers fiber and prebiotic support for healthy digestion.

• Curcumin power: Turmeric, cumin, and coriander reduce systemic inflammation and support gut lining repair.

• Hydration + healthy fats: Coconut milk offers electrolyte balance and fat-soluble nutrient absorption.

• Flavor-forward & filling: Onions, garlic, jalapeño, and herbs create rich flavor without heaviness—plus it’s paleo-friendly and budget-conscious.

Ingredients

• 4 cups cauliflower florets

• 1 medium onion, chopped

• 2 garlic cloves, minced

• ½-inch piece fresh ginger, peeled & minced

• 3 ripe tomatoes, finely chopped

• 1 stalk celery, diced

• 2 carrots, peeled & sliced

• 1 jalapeño, deseeded & chopped

• 2 tbsp extra virgin olive oil

• 2 cups chopped Swiss chard

• 1 tsp cumin powder

• 1 tsp coriander powder

• 1 tsp turmeric powder

• 1 cup unsweetened coconut milk

• 1 tsp salt, or to taste

• 2 tsp chopped cilantro

• Black pepper, to taste

 How to Make It

1. Heat oil in a pot over medium heat. Sauté onion for 5 min.

2. Add celery and carrots, cook another 5 min.

3. Stir in garlic, jalapeño, ginger— cook 30 sec.

4. Add cauliflower, tomatoes, and 4 cups water.

5. Mix in cumin, turmeric, coriander.

6. Simmer covered 30 min.

7. Remove lid, add Swiss chard, cook 5 min.

8. Stir in coconut milk, season with salt and pepper.

9. Finish with chopped cilantro and serve warm.

 When to Eat It

Serve as a hearty Meal 2 alongside steamed veggies or as Meal 1 post-fast with extra fat on the side. Ideal for detox, gut repair, or anti-inflammatory phases.

Craving that cozy healing vibe? Save this stew, batch cook it, and tag me on IG so I can celebrate your progress 😊 Ready for more gut-loving recipes and coaching? Join the 21‑Day Reset inside Trainerize and thrive.

 Sources

• Connor Wellness Clinic. “Paleo Cauliflower Turmeric Stew” (connorwellnessclinic.com, theinspiredhome.com)

• PaleoGrubs. “Paleo Cauliflower Turmeric Stew” (paleogrubs.com)