Chicken Quinoa Bowl with Olives & Cucumber – Mediterranean-Fresh & Healing Grain Bowl
"Broiled chicken, quinoa, cucumbers, olives & red pepper-almond sauce come together in a gut-friendly Mediterranean bowl—protein-rich, low-inflammatory, and ready in 30 minutes."
Creamy Ground Turkey & Cauliflower Rice Skillet – Low‑Carb, High‑Protein & Gut‑Friendly
“Creamy Ground Turkey & Cauliflower Rice Skillet: a 25‑minute, low‑carb, high‑protein powerhouse with gut‑friendly cauliflower rice and melty cheese in every bite.”
Roasted Chickpea and Cauliflower Bowl – Protein-Packed, Gut-Healing Meal Prep Powerhouse
“Roasted Chickpea & Cauliflower Bowl with tri-color quinoa, fresh veggies, and lemon-tahini drizzle—gut-friendly, protein-packed, and perfect for easy meal prep.”
Chickpea Breakfast Hash with Summer Veggies – Protein‑Packed Gut‑Friendly Skillet
“Chickpea Breakfast Hash with summer squash, peppers, and runny eggs—20 min gut‑friendly, protein‑packed skillet perfect for balanced energy and anti‑inflammatory benefits.”
Sweet Potato, Broccoli & Wild Rice Hash – Hearty, Balanced & Gut-Friendly
A nourishing sweet potato, broccoli & wild rice hash topped with an egg—perfect for balanced energy, gut support, and wholesome brunch in under 30 minutes.