“Tandoori Glory Bowl with spiced chicken or tofu, turmeric rice, and cooling cucumber raita—a vibrant, anti-inflammatory, gut-nourishing bowl ready in 45 minutes.”

"Broiled chicken, quinoa, cucumbers, olives & red pepper-almond sauce come together in a gut-friendly Mediterranean bowl—protein-rich, low-inflammatory, and ready in 30 minutes."

“Creamy Ground Turkey & Cauliflower Rice Skillet: a 25‑minute, low‑carb, high‑protein powerhouse with gut‑friendly cauliflower rice and melty cheese in every bite.”

“Roasted Salmon Quinoa Bowls with chili‑lime dressing—30 min gut‑friendly, anti‑inflammatory, omega‑rich protein power dinner for healing & balance.”