Keto Salmon Sushi Bowl – Fresh, Flavor-Packed & Low-Carb

This Keto Salmon Sushi Bowl from Hey Keto Mama brings all the vibrant flavors of sushi without the carbs or hassle of rolling. Featuring wild-caught salmon, cauliflower rice, avocado, and crunchy cucumber, it’s a nutrient-dense, keto-friendly meal that satisfies sushi cravings while supporting fat-burning and inflammation reduction. Packed with healthy fats, omega-3s, and fiber, this bowl promotes brain health, gut healing, and sustained energy. Perfect for Meal 1 or post-workout refuel, it’s easy to prep ahead and delicious any time you want sushi vibes minus the carbs or processed ingredients. Dive into a bowl that’s as good for your body as it is for your taste buds.

Why It Works

• Omega-3 rich salmon: Supports brain function, reduces inflammation, and aids hormone balance.

• Low-carb cauliflower rice: Keeps blood sugar steady while adding fiber for gut health.

• Healthy fats from avocado: Promote satiety, nutrient absorption, and skin health.

• Fresh veggies: Cucumber and seaweed bring antioxidants, hydration, and minerals.

Ingredients

• 8 oz wild-caught salmon fillet

• 2 cups cauliflower rice (fresh or frozen)

• ½ medium avocado, sliced

• ½ cup chopped cucumber

• 1 sheet nori (seaweed), sliced into strips

• 1 tbsp coconut aminos or tamari

• 1 tsp toasted sesame oil

• 1 tsp rice vinegar

• 1 tsp fresh ginger, grated

• 1 tsp sesame seeds

• Fresh cilantro or green onions for garnish

• Salt and pepper, to taste

How to Make

1. Preheat oven to 375°F (190°C). Season salmon with salt, pepper, and a drizzle of sesame oil.

2. Bake salmon for 15-20 minutes until cooked through and flaky. Let cool slightly, then flake into large chunks.

3. Meanwhile, warm cauliflower rice in a skillet over medium heat for 3-5 minutes until tender. Set aside.

4. In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, and grated ginger.

5. Assemble bowls: start with cauliflower rice, top with flaked salmon, avocado slices, chopped cucumber, and nori strips.

6. Drizzle dressing over bowls, sprinkle with sesame seeds, and garnish with cilantro or green onions.

7. Serve immediately or refrigerate for meal prep up to 2 days.

When to Serve

This bowl shines as a nutrient-dense Meal 1 for sustained energy or a post-workout recovery meal packed with protein and healthy fats. Great for lunch or dinner when you want fresh, clean eating without compromise.

Craving more keto-friendly, flavor-forward meals like this? Save this recipe and tag me with your sushi bowl pics 🌿 Need custom meal plans and coaching to crush your wellness goals? Let’s build your personalized reset in Trainerize.

Sources

Hey Keto Mama. “Keto Salmon Sushi Bowl” (Hey Keto Mama)