Pot Curried Chickpea Soup – Creamy, Cozy & Plant‑Powered

This 1‑Pot Curried Chickpea Soup from Minimalist Baker is comfort food elevated — a creamy, protein-rich bowl that takes just one pot and 40 minutes. Featuring chickpeas, coconut milk, ginger, garlic, and warming spices like curry powder and red pepper flakes, it delivers satisfying flavor and immune-boosting nutrients. It’s vegan, gluten-free, and perfect for gut healing, cold-weather nourishment, or any time you want a hearty, wholesome meal without fuss. Let’s make cozy simple and soul-healing.

Why It Works

• Plant protein & fiber: Chickpeas fuel steady energy and support gut health.

• Anti-inflammatory spices: Ginger, garlic, red pepper, and curry powder soothe inflammation and improve digestion.

• Healthy fats & absorption: Coconut milk helps absorb fat-soluble nutrients and adds creamy richness.

• One‑pot ease: Minimal dishes means more consistency in cooking and nourishing yourself without overwhelm.

Ingredients

• 2 Tbsp coconut oil (or avocado oil)

• 1 cup diced onion

• 2 Tbsp minced ginger

• ¼ tsp red pepper flakes (optional)

• 4 cloves garlic, minced

• 2 (15‑oz) cans chickpeas, drained

• ½ tsp sea salt (plus more to taste)

• 2 Tbsp curry powder

• 2 (14‑oz) cans light coconut milk

• 1 cup vegetable broth (omit for thicker texture)

• 1–2 tsp maple syrup

• 1–2 Tbsp lime juice

• Garnish options: lime wedge, fresh cilantro or mint, extra coconut milk, crispy chickpeas

How to Make

1. Heat coconut oil in a large pot over medium heat. Add onion, ginger, and red pepper flakes; sauté 2–3 minutes.

2. Stir in garlic, sauté another 2 minutes.

3. Add chickpeas, sea salt, and curry powder to coat; sauté 5 minutes to deepen flavor.

4. Pour in coconut milk and broth; bring to a simmer.

5. Reduce heat and cook uncovered 10–15 minutes for flavors to meld.

6. Stir in maple syrup and lime juice; taste and adjust seasoning.

7. Serve hot, garnished as desired. Store in fridge up to 4–5 days, freeze up to 1 month.

When to Serve

Enjoy this as a gut-healing Meal 2 lunch or dinner—or cozy up with it post-fast or after workouts for nourishing recovery.

Loved this creamy curried soup? Save it, warm yourself with it, and tag me with your bowls 🌿 Ready for weekly meal support, or want this built into a plan with accountability? Let’s build your personalized reset in Trainerize.

Sources

Minimalist Baker. “1‑Pot Curried Chickpea Soup” (Minimalist Baker, vegancocotte.com, pinterest.com)