Ultra‑creamy and allergy-safe lemon avocado ice cream with MCT oil—no dairy, eggs, nuts, or refined sugar. Keto-friendly and refreshing.

A zesty lemon garlic butter salmon served over zucchini noodles—low-carb, quick, and anti-inflammatory for clean-eating success.

A fresh, keto-friendly salmon sushi bowl with cauliflower rice, avocado, and seaweed—perfect for low-carb, anti-inflammatory eating any time of day.

A cozy, one‑pot curried chickpea soup with coconut milk and warming spices—perfect for gut health, immune support, and easy plant-based meals.

A creamy, one-pot vegan carrot soup made with coconut milk and warming spices—gut-soothing and easy for busy wellness routines.

“Delicious vegetarian lettuce wraps with crumbled tofu and veggies in a savory sauce, served in crisp lettuce leaves. Healthy, low-calorie, and ready in 25 minutes.”

“Tandoori Glory Bowl with spiced chicken or tofu, turmeric rice, and cooling cucumber raita—a vibrant, anti-inflammatory, gut-nourishing bowl ready in 45 minutes.”

“Spicy sticky gochujang salmon and zesty mango‑cucumber salsa over jasmine rice—gut‑healing, protein‑packed Korean bowl ready in 40 minutes.”

"Broiled chicken, quinoa, cucumbers, olives & red pepper-almond sauce come together in a gut-friendly Mediterranean bowl—protein-rich, low-inflammatory, and ready in 30 minutes."

“Creamy Pineapple Cucumber Smoothie: a 5‑minute, hydrating green blend with banana, coconut milk, lime & spinach—fiber‑rich, detoxifying, inflammatory‑calming fuel.”

“Low‑FODMAP Blueberry Lime Coconut Smoothie with yogurt, chia, and coconut—gut-friendly, creamy, and ready in under 5 minutes.”

“Creamy Ground Turkey & Cauliflower Rice Skillet: a 25‑minute, low‑carb, high‑protein powerhouse with gut‑friendly cauliflower rice and melty cheese in every bite.”

“Roasted Chickpea & Cauliflower Bowl with quinoa, veggies & lemon-tahini—45‑min gut-friendly, fiber-rich meal-prep powerhouse loaded with plant protein.”

“Roasted Salmon Quinoa Bowls with chili‑lime dressing—30 min gut‑friendly, anti‑inflammatory, omega‑rich protein power dinner for healing & balance.”

“Simple, 5-ingredient Green Smoothie: banana, spinach, oats, and plant milk in under 5 min—creamy, gut-friendly, nutritious fuel for breakfast or anytime.”

“Roasted Chickpea & Cauliflower Bowl with tri-color quinoa, fresh veggies, and lemon-tahini drizzle—gut-friendly, protein-packed, and perfect for easy meal prep.”

“A creamy, dairy‑free detox smoothie with spinach, avocado, pineapple, and cilantro—perfect 7‑minute reset for gut‑liver detox, energy, and healing.”

“Chickpea Breakfast Hash with summer squash, peppers, and runny eggs—20 min gut‑friendly, protein‑packed skillet perfect for balanced energy and anti‑inflammatory benefits.”

A nourishing sweet potato, broccoli & wild rice hash topped with an egg—perfect for balanced energy, gut support, and wholesome brunch in under 30 minutes.

Creamy coconut-braised collard greens with scallions—vegan, nutrient-dense, and soul-satisfying. Ready in under 20 minutes.